Wellness & Beauty Blog

If your skin often feels tight, flaky, or itchy after washing your face, your cleanser might be doing more harm than good. For those of us with dry or sensitive skin, traditional foaming cleansers can strip away the natural oils our skin desperately needs to stay soft, supple, and protected. That’s where cleansing oils come in—a gentle, nourishing, and centuries-old method of skincare that not only respects your skin’s natural barrier, but actually improves it. Let’s talk about cleansing oil benefits, and why switching to a cleansing oil (especially one made with wholesome, farm-fresh ingredients) can be a total game-changer for dry skin. The Ancient Secret to Radiant Skin Before soaps and sudsy face washes became mainstream, people all over the world cleansed their skin using natural oils. Ancient Egyptians used castor and moringa oils, while Japanese geishas turned to camellia oil to melt away their iconic makeup. These women weren’t just indulging in luxury—they were using what their skin actually needed: nourishment, hydration, and gentle cleansing. Fast forward to today, and the wisdom still holds. The oil cleansing method works on the principle that “like dissolves like.” Natural plant oils dissolve dirt, excess sebum, and even makeup—without disrupting your skin’s protective barrier or drying it out.   Why Dry Skin Loves Cleansing Oils Here’s why a cleansing oil is often better than a traditional cleanser for dry skin: No Harsh SurfactantsMany foaming cleansers rely on surfactants—chemicals that create lather and remove oil. But in doing so, they also strip away your skin’s own natural oils, leaving it vulnerable to irritation, dryness, and even premature aging. Deep but Gentle CleansingA good cleansing oil (especially one rich in natural, cold-pressed oils) binds to the dirt, sunscreen, and makeup on your face and lifts them away without disrupting your skin’s microbiome or hydration levels. Hydration BoostUnlike soap-based cleansers that leave your skin squeaky and tight, cleansing oils help lock in moisture while softening the skin. They support your skin barrier, instead of battling it. Perfect for Makeup RemovalA well-formulated oil cleanser will easily remove makeup naturally, even waterproof mascara or long-wear foundation. No rubbing or tugging needed—just gentle massage and a warm washcloth.   Why Jojoba Oil Is a Star Ingredient If you’re looking for the ideal oil for dry, sensitive, or even acne-prone skin, jojoba oil is truly a gift from nature. What makes jojoba cleansing oil so special is that it’s not technically an oil—it’s a wax ester, which closely mimics the skin’s own sebum. This makes it beautifully balancing and non-irritating. Jojoba oil has natural anti-inflammatory properties, helps calm redness, and works beautifully for people of all ages—from teens with tricky skin to mamas needing a nontoxic reset. It gently removes buildup while delivering vitamins like E and B-complex to help repair and nourish dry, flaky patches. When combined with other skin-loving oils like sea buckthorn or castor and other skin soothing essential oils, jojoba oil creates a luxurious, natural cleanser that supports your skin’s health instead of fighting against it.   How to Use a Cleansing Oil (The Simple Ritual) If you’re new to oil cleansing, here’s a quick and cozy ritual to try at the end of your day: Start with dry hands and a dry face.Pump or pour a small amount of cleansing oil into your palm. Massage into your skin for 1–2 minutes.Let the oils dissolve makeup, sunscreen, dirt, and stress. Take your time—this part feels amazing! Wipe away with a warm, damp cloth.Gently remove the oil using a soft washcloth soaked in warm (not hot) water. Repeat until the skin feels clean but hydrated. Follow with a hydrosol or natural toner if you like, and finish with a few drops of face oil or moisturizer.   The Takeaway: Nourish, Don’t Strip Cleansing oils aren’t just another skincare trend—they’re a return to what has worked for generations. If your skin is dry, reactive, or just in need of a little extra love, switching to a natural, nontoxic, artificial fragrance free, and chemical free oil cleanser might be the best thing you can do. Especially when it’s rich in ingredients like jojoba cleansing oil, which mirrors your skin’s own needs beautifully. The cleansing oil benefits go far beyond clean skin—they leave your face nourished, glowing, and protected. And in a world full of harsh products and complicated routines, sometimes the most effective choice is the most natural one.

If you’ve ever experienced redness, itching, or stinging after using a skincare product, you know how frustrating sensitive skin can be. And if you’ve spent time scanning ingredient labels in the skincare aisle, you’ve probably noticed one common culprit: fragrance. The truth is, artificial fragrances—often listed vaguely as “fragrance” or “parfum”—are among the most common irritants in skincare. For those with reactive skin, ditching them completely can be a game-changer. In this post, we’ll talk about how to build a simple, sensitive skin skincare routine that soothes, protects, and supports sensitive skin—without relying on harsh chemicals or synthetic scents. We’ll also explore how natural skincare with no fragrance can be both gentle and effective.   A note on fragrance-free vs unscented skincare Fragrance free means no added scents, making it the safest choice for sensitive skin. With fragrance-free products, there may be a natural scent remaining from the whole ingredients. On the other hand, unscented often means that chemicals have been added to mask or neutralize natural smells, and those can still be irritating or allergenic. So if you're trying to keep your skincare truly gentle, always look for products labeled fragrance free or “no added fragrance.” That little distinction can make a world of difference when it comes to comfort and calm for reactive skin.   Step 1: Cleanse Gently (and Oil First!) When it comes to sensitive skin, cleansing isn’t just about removing dirt—it’s about protecting your skin’s delicate barrier while still getting the job done. That’s where oil cleansing comes in. Start your routine with a gentle oil-based cleanser. For those with sensitive skin, pure castor oil or jojoba oil is often the safest oil to use. A gentle, natural blend of these oils can also do your skin a lot of good! My favorite blend is jojoba, castor, cajeput, and rosemary. Together these can gently dissolve makeup and grime while leaving your skin calm and soft—not tight and dry. If you wish to double cleanse you can follow up with a creamy, natural soap made from goat milk and tallow. Goat milk is naturally rich in lactic acid and vitamins, while tallow mimics your skin’s own oils and helps to deeply nourish as you cleanse. Together, they create a time-tested, nontoxic way to clean your face without over-stripping it. 🌿 Tip: Avoid foaming cleansers, alcohol-based products, or anything with a long list of unrecognizable ingredients—they often do more harm than good for reactive skin.   Step 2: Balance with a Gentle Toner or Hydrosol After cleansing, your skin is more receptive to hydration and balance. But instead of using alcohol-based toners or chemically scented “refreshing sprays,” try a natural, fragrance free option that soothes and supports. Some of our favorite gentle toners for sensitive skin include: Cucumber hydrosol – Cooling, calming, and especially helpful for redness or puffiness. Pure rose water (no added fragrance or alcohol) – A centuries-old favorite for delicate skin types, rose is hydrating and comforting. Hypochlorous acid spray – This naturally occurring substance (produced by our own immune systems!) helps cleanse and calm without irritating the skin. It's great for those prone to inflammation or acne. These simple toners help rebalance your skin’s pH and prep it to better absorb moisture—without the burning or tightness that conventional toners can cause.   Step 3: Moisturize with Real Ingredients Now for the most comforting part: sealing in hydration with rich, natural, skin-loving ingredients. For sensitive skin, it’s important to avoid long lists of lab-made chemicals and instead reach for nourishing, old-fashioned moisture. Tallow-based creams are a beautiful option. Tallow contains the same kinds of fatty acids found in healthy human skin, which means it absorbs easily and supports the skin barrier on a deep level. When blended with just a few clean ingredients—like olive oil, honey, and probiotics—it creates a skin loving cream that calms irritation and deeply moisturizes without upsetting the skin. Look for formulas that are: Fragrance free Made with whole, recognizable ingredients Rich in fat-soluble vitamins (like A, D, E, and K) 🌿 Remember: Moisture doesn’t have to come from synthetic humectants or lab-created “actives.” Nature has always provided what our skin truly needs.   Bonus Tips for Living Fragrance-Free Skip scented laundry detergent and dryer sheets – your pillowcase could be irritating your skin more than your face wash. Choose unscented shampoo and conditioner – fragrances can run down your face in the shower and cause breakouts or rashes. Read labels carefully – even “unscented” products can legally contain masking fragrances. Look for “fragrance free” or “no added fragrance” instead.   Final Thoughts: Go Back to Basics, Naturally Caring for sensitive skin doesn’t have to be complicated—and it certainly doesn’t have to include fragrance. By choosing natural skincare, no fragrance, you’re honoring your skin’s natural rhythms and building a routine that supports healing from the inside out. People have turned to gentle, whole ingredients like tallow, goat milk, and calendula for generations—and there’s a good reason they’re still around. When we strip away the harsh, modern extras and return to what’s simple and pure, sensitive skin can finally exhale and thrive. Remember: less is more. Your skin doesn’t need more fragrance. It needs more kindness.

As people grow more mindful of what they put on their skin, the search for gentle, nontoxic, and truly effective ingredients has led many to rediscover the power of traditional remedies. One ingredient, in particular, is gaining serious attention in the natural skincare community: beef tallow.  This rich, nutrient-dense fat—used for centuries in old-world apothecaries and family kitchens—is proving to be a deeply healing, bioavailable solution for dry, sensitive, and stressed skin. From tallow face creams to natural tallow moisturizers, let’s take a closer look at the reasons behind this renewed interest in tallow—and how it might transform your skincare routine.   What is Tallow, Exactly? Beef Tallow is a nutrient-rich fat traditionally rendered from the suet of cows. When it's slowly cooked down and purified, it becomes a smooth, creamy balm that’s been used for centuries to nourish dry skin, heal wounds, and protect against the elements. Our ancestors used tallow not just because it was available—but because it worked. It’s been used for generations in soapmaking, ointments, salves, and balms. Before the age of synthetic skincare, tallow was a go-to for families who valued natural, chemical-free care that actually delivered results.   Tallow Skincare Benefits So what makes beef tallow so special for skin? Turns out, quite a bit. Here are some of the most talked-about tallow skincare benefits: 1. Bioavailability & Skin Compatibility Tallow’s unique structure is incredibly similar to our skin’s own sebum (natural oil). That means it absorbs beautifully—without clogging pores or leaving a greasy residue. It works in harmony with your skin rather than sitting on top of it like many artificial creams. 2. Rich in Fat-Soluble Vitamins Tallow is loaded with vitamins A, D, E, and K—all of which are essential for skin health. These fat-soluble vitamins support cell regeneration, fight free radical damage, and improve skin tone and elasticity. 3. Deeply Moisturizing Unlike many commercial moisturizers that rely on water and synthetic emulsifiers, natural tallow moisturizers are naturally hydrating. They lock in moisture and provide long-lasting nourishment, making them especially beneficial for dry, sensitive, or mature skin. 4. Supports Skin Barrier Function Tallow helps restore the skin’s natural barrier, which can be easily compromised by over-cleansing or environmental stress. A healthy barrier means calmer, more resilient skin that retains moisture better and resists irritation.   Is Tallow for Everyone? Tallow is particularly loved by people with: Dry or mature skin Sensitive or reactive skin Eczema or dermatitis Babies and children with delicate skin Anyone wanting to avoid petroleum, parabens, and artificial fragrances That said, if you're vegan or prefer plant-based options, tallow may not be for you—but for many who are comfortable using animal-derived ingredients, tallow is a deeply healing option that honors both the animal and the land.   A Return to Roots, A Gift to Your Skin Tallow isn’t trendy because it’s new. It’s trending because it’s time-tested. It works with your body, not against it. And in an age of endless ingredients and complicated routines, there’s something deeply grounding about using something simple, pure, and made by hand. Whether you’re trying tallow for the first time or you’re already a devoted fan, just know: you’re in good company. Our ancestors knew the power of this humble fat, and now a new generation is rediscovering its magic—one face cream at a time. If your skin is craving a little more love and a lot less complexity, tallow might just be the wholesome, chemical-free skincare solution you’ve been looking for.  

Gentle, Natural Ways to Keep Eczema Skin Happy in the Heat If you or your little ones deal with eczema, you know summer can also bring a different kind of heat—itchiness, flare-ups, and that uncomfortable tight feeling that makes you want to jump out of your own skin. Eczema in the summertime can be especially frustrating. Between sweat, sun exposure, chlorine from pools, and even seasonal allergens floating in the air, sensitive skin has a lot to contend with. Why Does Eczema Flare Up In the Summer? Sweat and Heat – Sweat is salty and acidic, which can irritate sensitive skin, especially when it dries and sits in the folds of your body (behind knees, elbows, neck). Chlorine and Salt Water – Pools and even ocean water can dry out your skin, disrupting the natural skin barrier that eczema-prone skin is already struggling to protect. Sunburn – While a little sun is healing, too much can cause inflammation, which triggers flare ups. Allergens – Grass, pollen, and even certain plants can cause contact dermatitis or trigger immune responses that make eczema worse. 5 Natural Tips for Managing Summer Eczema 1. Use a Natural, Nourishing Moisturizer—Daily Hydration is key. In the summer, your skin might feel moist because of the humidity, but that doesn’t mean it’s getting the deep hydration it needs. A rich balm or body butter made with tallow and honey can help repair the skin barrier and lock in moisture. These kinds of ingredients have been used for centuries to soothe wounds, calm inflammation, and protect skin from the elements. Tallow, in particular, is rich in skin-loving vitamins A, D, E, and K, and closely mimics the structure of our skin’s natural oils. It absorbs beautifully without clogging pores. Pro tip: Apply your balm or butter after a shower, while your skin is still slightly damp, to seal in moisture. 2. Cool (but Not Too Cold) Showers Hot water can strip your skin of its natural oils. In the summer, opt for lukewarm to cool showers, especially after you’ve been sweating or swimming. And always follow up with your natural moisturizer right away. If you’re using soap (which eczema-prone folks should use sparingly), go for something truly toxin free, artificial fragrance free, and packed with soothing ingredients like goat milk, colloidal oats, and tallow. Goat milk has been used historically for skin ailments and is naturally rich in lactic acid, which gently exfoliates while calming the skin. From our collection, we recommend our Milk + Honey Soap. 3. Wear Breathable, Natural Fabrics Loose cotton and linen clothing allow your skin to breathe and reduce friction, which can trigger eczema in areas like the inner thighs, underarms, and waistline. If you’re sweating, change clothes more often and gently pat (not rub) your skin dry. 4. Watch the Sun—but Don’t Fear It A little sunshine can actually help calm eczema because of the vitamin D boost and natural antibacterial properties of UV light. Just don’t overdo it, and always wear a nontoxic, mineral-based sunscreen (look for zinc oxide) if you're out for long periods. And avoid conventional sunscreens with synthetic chemicals—they’re known irritants for eczema-prone skin.  5. Stay Hydrated Inside and Out We talk a lot about moisturizing on your skin, but don’t forget to hydrate from the inside. Sip water regularly, and add things like cucumber, mint, and lemon to make it more enjoyable and cooling. Herbal teas like nettles, chamomile, and red raspberry leaf are also great for skin health and calming inflammation.   Managing eczema—especially in the heat—takes patience. Summer might look a little different when you’re navigating sensitive skin, but it can still be beautiful, refreshing, and fun!

There’s something really special about being in your 20s and 30s. It’s a time of discovery—figuring out who you are, what you value, and how to take care of yourself from the inside out. One of the most loving things you can do during this season of life is to create a skincare routine rooted in nourishment, not harsh chemicals. Your skin is your largest organ, and it absolutely thrives when you treat it with gentle, toxin-free, nontoxic, and natural ingredients. Skin Foods: What You Put In Matters Skin health starts within. In your 20s and 30s, your body is still resilient, but this is the time to build habits that support long-term wellness—especially when it comes to what you eat and drink. Try to include: Healthy fats like avocado, olive oil, and grass-fed butter (these help your skin retain moisture) Bone broth for collagen, minerals, and gut health Herbal teas like nettle or red raspberry leaf for skin-supportive minerals Water-rich foods like cucumbers, melons, and leafy greens to keep skin hydrated from within And don’t forget—good sleep and stress management are just as essential as your skincare products. Start with the Basics - Cleanse with Care If you’re using a cleanser that leaves your skin feeling tight and squeaky, it might be stripping away your natural oils. Daily Sun Protection (Even on Cloudy Days!) Especially in your 20s and 30s, it’s important to prevent early signs of aging like fine lines and sunspots. Choose a natural sunscreen with non-nano zinc oxide—it creates a physical barrier without seeping into your bloodstream the way many chemical sunscreens do. Look for formulas that are artificial fragrance free and infused with nourishing oils or butters to keep your skin comfortable all day. Keep it Simple, Keep it Clean Skincare doesn’t need to be 10 steps or full of trendy buzzwords. In fact, many modern products are overloaded with synthetic preservatives, artificial fragrances, and harsh acids that can confuse your skin. A good natural routine might look like: Gentle cleanser (cleansing oil or tallow + goat milk soap) Balancing Toner (rose water is great for just about everyone!) Nourishing serum (with rosehip oil, blue tansy flower oil, or red raspberry seed) Rich moisturizer (tallow is our go to!) Sun protection (zinc-based, toxin free) Weekly exfoliation (with kaolin clay mixed with honey or yogurt) Key skin needs in your 30s: Deeper hydration Gentle cell turnover Protection from environmental stressors Support for skin elasticity Natural approaches: Incorporate a rosehip or sea buckthorn oil serum rich in natural vitamin A and C. Use a tallow cream to deeply moisturize and replenish skin—an age-old remedy that’s rich in vitamins D, E, and K. Add in a weekly natural exfoliant—try ground oats, raw honey, or even yogurt to help renew the skin gently.   Your 20s and 30s are such a beautiful time to enjoy and to build a foundation—not just for your skin, but for your whole well-being. It’s really about being intentional—choosing products that support your skin’s natural function, and slowing down enough to enjoy the process. Your skincare routine is a daily act of self-kindness. Let it be simple, let it be soulful, and let it be rooted in the wisdom of women who came before us. Your skin will thank you now—and in 20 years too.

If you’ve ever found yourself holding one of our Pretty Farm Girl serum bottles or jars and thinking, “It’s too pretty to toss,” you’re not alone. I save them too—and today I’m sharing some of my favorite simple, natural DIY ideas for reusing skincare jars and bottles in a way that feels good and makes sense.  One of the things I’ve always loved about creating Pretty Farm Girl products is how beautiful and functional the packaging is. We use glass jars and serum bottles not just because they’re better for the earth, but because I believe even your bathroom shelf should feel calm, clean, and clutter-free.  But when the jar is empty? That’s where the fun begins.  Whether you're wondering how to reuse your skincare jar or you’re just looking for a simple, low-waste DIY, here are a few of my favorite ways to turn your empties into something useful and beautiful.     1. DIY Mini Planters (For Kitchen Herbs or Baby Succulents)  I love using our body butter jars as tiny planters. They're the perfect size for starting herbs on the windowsill—think basil, thyme, or even green onions in water. Just add a few pebbles at the bottom, fill with potting soil, and pop in your plant.  Our serum bottles also work beautifully for plant propagation—snip a stem, place it in water, and watch those roots take off.  P.S. We shared one of our favorite jar-to-planter ideas in this Instagram post  And one of our amazing affiliates got creative turning their serum bottles into baby plant holders—check out that version here   2. Travel-Sized Storage for Creams + Oils  One of the easiest ways to reuse skincare jars is to turn them into travel containers. Our face cream jars meet TSA requirements, which makes them perfect for carrying your favorite moisturizer, face balm, or oil on your next weekend trip.  I use these for road trips, beach days, and even in my purse when I want to keep a little something close by.  Search Tip: If you've ever Googled reuse jars for traveling, this is one of the best ways to skip plastic minis and reuse what you already love.    3. Natural Office or Art Supply Holders  Our body butter jars are just the right size to hold little everyday essentials—paper clips, safety pins, cotton swabs. And those serum bottles? I use mine for homemade essential oil blends. It keeps my desk calm and tidy while giving me an excuse to upcycle something I already love.    4. Spice Storage or Pantry Organization  If you're into cooking from scratch or love having your own seasoning blends, give your empty jars a second life in the kitchen. A little rinse, a label, and you’ve got yourself a clean, earth-friendly spice jar.  I keep one filled with a veggie blend—garlic, rosemary, and sea salt—and it’s always the first one I reach for when I'm cooking.   5. Storage for Seeds, Beads, or Homemade Mixes  Here's another creative idea! I’ve been repurposing our serum bottles and jars to store wildflower seeds, dried herbs, or even loose leaf teas. They’re also great for craft supplies like beads, buttons, or tiny sewing notions.  If you’re into DIY or slow living, this is such an easy, beautiful way to keep things organized—no extra clutter, and no plastic needed.    A Few Quick Reminders:  Always wash your jars and bottles thoroughly with warm, soapy water and let them dry fully before reusing.  To remove labels, try a mix of baking soda and warm water. A few drops of lemon essential oil helps too.  Tag us in your creations—we’re always resharing your ideas and love seeing how you reuse your Pretty Farm Girl jars.  If you’ve been searching for how to reuse my skincare jar or needed ideas for a relaxing DIY, I hope this gave you some fresh inspiration. These small changes don’t just reduce waste—they bring a little joy and calm to your everyday life. 

Learn how natural lymphatic drainage techniques can help detox your body, improve circulation, and boost your skin’s glow with simple at-home remedies. 

From refreshing your skincare routine to naturally managing allergies, these tips will keep you feeling balanced, vibrant, and ready to embrace all that spring has to offer. 

There are moments in life that feel like a full-circle blessing, and this is one of them. Pretty Farm Girl has been featured in the latest issue of Willow and Sage magazine! This is an incredible honor, not only because Willow and Sage is a beloved and widely respected natural skincare and DIY magazine, but also because it has been a personal source of inspiration for me for years. Before Pretty Farm Girl was even a reality, I spent countless hours flipping through the beautifully designed pages of Willow and Sage, getting inspiration from other handmade skincare creators using the timeless wisdom of using nature’s best ingredients. Their passion for nontoxic, handcrafted beauty aligned perfectly with the vision I had in my heart when I set out to create Pretty Farm Girl. To now see our brand featured among its pages feels surreal and deeply meaningful. For those who may not be familiar, Willow and Sage is a dream magazine for anyone who loves natural skincare, DIY beauty recipes, and thoughtful self-care rituals. Each issue is filled with creative ideas, educational insights, and gorgeous photography that make you want to slow down and savor the beauty of toxin-free, handmade skincare. In this latest issue, Pretty Farm Girl is featured as a brand that embodies the heart of natural skincare. Our commitment to using pure, farm-fresh ingredients like tallow, goat milk, and castor oil is highlighted, and it’s such a joy to share the philosophy behind our handmade products with the Willow and Sage community. If you’d like to get your hands on this issue of Willow and Sage, be sure to check your local bookstores or visit their website. And if you happen to see our feature, I’d love for you to snap a picture and share it with us! There’s something truly special about embracing nature’s gifts, creating with intention, and watching a dream unfold in the most beautiful way. Thank you for being a part of this journey with us! Get your copy here!

If you've ever wondered whether toner is a necessary step in your skincare routine, you're not alone. Many people overlook toner, assuming it's an optional extra, but the truth is, this simple step can make a big difference in your skin’s overall health. So, what exactly is toner, and why should you use it?

Here are five ingredients to avoid in your skincare and cosmetics and how to spot them. 

If you have a sensitive scalp, then you know the struggle of finding the right shampoo and conditioner. Many commercial hair products are packed with synthetic chemicals, sulfates, parabens, PEGs and artificial fragrances—all of which can lead to irritation, itching, and flakiness. It’s no wonder why a growing number of people are turning to natural, chemical-free hair care.   Whether you're just beginning your journey with natural hair care, or you’ve already embraced toxin-free products, there’s always more to discover about nurturing sensitive scalps. In this blog we’ll explore which natural ingredients you will want to search for, and treatment tips to support soothed scalps and strong, healthy hair.  Why Choose Natural Shampoo and Conditioner for Sensitive Scalps?  Sensitive scalps are easily irritated by synthetic ingredients like Sodium lauryl sulfate (SLS), parabens, Polyethylene glycols (PEGs), and artificial fragrances, which strip natural oils and disrupt balance. Natural hair products, however, use gentle, nourishing ingredients that support your scalp's natural harmony.  Here’s how making the switch can be transformative:  Nontoxic Ingredients Reduce Irritation: Natural shampoos and conditioners avoid harsh chemicals and artificial fragrances that can increase scalp sensitivity. Instead, they use plant-based ingredients and natural extracts which are far gentler on sensitive skin. Natural hair care products often incorporate soothing ingredients like aloe vera, chamomile, calendula, and tea tree oil. These anti-inflammatory oils can calm irritation while nourishing locks.  Support for Natural Oil Production: Traditional shampoos with sulfates can strip your scalp of its natural oils, leading to an imbalance that causes either dryness or excessive oiliness. A gentle, sulfate-free formula helps maintain your scalp's natural oil production, allowing it to hydrate and balance itself over time. 3. Long-Term Health Benefits: Over time, using chemical-free products can improve your hair’s strength, shine, and resilience. Natural ingredients provide essential vitamins, minerals, and antioxidants that nourish your hair from root to tip, promoting long-term health rather than fast but temporary results. Top Natural Ingredients to Look for in Sensitive Scalp Hair Care  The best natural shampoos and conditioners contain a blend of soothing, nourishing ingredients that are gentle yet effective. Here are some of the most beneficial ones for sensitive scalps:  Soothing  Aloe Vera: Known for its anti-inflammatory and moisturizing properties, aloe vera can help soothe an irritated scalp and reduce redness.  Calendula and Chamomile Extract: Calendula has natural anti-inflammatory properties that help calm the scalp, reduce redness, and soothe irritation.  Lavender and Tea Tree Oil: These essential oils have antimicrobial and anti-inflammatory properties, which can help maintain a healthy scalp and reduce itching. (Always ensure essential oils are properly diluted in a product to avoid irritation.)  Wild Yam Root Extract: Wild yam root is valued for its moisturizing and anti-inflammatory properties. It helps calm irritated scalps, improve hydration, and strengthen hair, making it particularly beneficial for those with dry or sensitive skin.  Lemon Balm Extract: Lemon balm is known for its calming and antimicrobial qualities. It soothes itchy or irritated scalps, reduces excess oil, and adds a natural shine to hair. Its antioxidant content also helps protect against environmental damage.  Cleansing  Quillaja Saponaria Bark Extract: Known as the soapbark tree, Quillaja Saponaria is rich in natural saponins, which provide a gentle, plant-based cleansing action. It effectively removes dirt and excess oil without stripping the scalp, making it an excellent alternative to harsh surfactants in shampoos.  Yucca Root Extract - Yucca provides a mild, nontoxic lather that helps cleanse the scalp without stripping away its natural oils. This desert plant also contains antioxidants and nutrients that support scalp health, reduce irritation, and promote hair strength and shine.  Sarsaparilla Root Extract: Sarsaparilla root is packed with antioxidants and natural plant sterols that soothe the scalp and combat inflammation. Its purifying properties help cleanse the scalp while supporting healthy hair growth by maintaining a clean and balanced environment.  Shikakai: Known as "fruit for the hair," shikakai is a natural cleanser rich in saponins. It gently removes dirt and excess oil while maintaining the scalp's natural pH, leaving hair soft and manageable.  Green Tea Extract: With its antioxidant and antimicrobial properties, green tea helps purify the scalp, reduce excess oil, and promote a healthy environment for hair growth.   Moisturizing  Coconut Oil: A natural emollient, coconut oil helps retain moisture, which can be beneficial for both your scalp and hair. It’s also known for its antimicrobial properties, which can help keep your scalp healthy.  Marshmallow Root Extract: This plant is prized for its slippery mucilage, which detangles hair and provides intense hydration. It also soothes the scalp and helps retain moisture, making it great for dry or curly hair.  Jojoba Oil: Jojoba oil is chemically similar to the natural oils produced by our scalp, making it excellent for balancing oil production without causing irritation.  Avocado Oil: Packed with vitamins A, D, and E, avocado oil deeply penetrates the hair shaft to deliver moisture and nourishment. It helps repair damaged hair and promotes elasticity, reducing split ends and breakage.  Plant-Based Glycerin: A natural humectant, glycerin draws moisture from the air into the hair, keeping it hydrated and preventing dryness. It’s ideal for maintaining moisture balance in both the scalp and strands.  Recommended Natural Shampoos and Conditioners for Sensitive Scalps  Here are some highly recommended natural shampoos and conditioners that are formulated specifically for sensitive scalps. These options are free from sulfates, parabens, artificial fragrances, and other harsh chemicals, making them perfect for anyone looking for a more gentle approach.  Warrior Shampoo  Luna Clear (Fragrance Free) Shampoo + Conditioner  Tulsi Bloom Shampoo + Conditioner  Revive Conditioner Tips for Transitioning to Natural Hair Care    Switching from traditional products to natural ones often requires an adjustment period. Here’s how to make the transition smoother for your hair and scalp:  Be Patient: It can take a few weeks for your scalp to adjust to natural products. Your scalp might be used to overproducing oil due to the drying effects of synthetic ingredients, so allow time for it to rebalance.  Use Lukewarm Water: Hot water can strip away your scalp’s natural oils. Opt for lukewarm water when washing your hair to keep it gentle on your sensitive scalp.  Massage Your Scalp: When applying shampoo, gently massage your scalp to improve blood flow and help distribute the product without causing irritation.  Follow with a Natural Leave-In Treatment: If your scalp feels particularly dry, consider adding a lightweight, natural leave-in conditioner or a few drops of a calming oil (like jojoba or argan oil) to the scalp after washing.      Natural shampoos and conditioners aren’t just a trend; they’re a return to gentle, toxin-free ingredients that have supported hair and skin health for centuries. By choosing products that nurture rather than irritate, you’re allowing your scalp to function at its best, naturally.   Embrace the beauty of nontoxic hair care and enjoy the feeling of a calm, balanced scalp and soft, radiant hair—free from chemicals and full of care! 

As the temperatures drop and the air turns crisp, the combination of cold winds, indoor heating, and lower humidity can quickly strip moisture from your skin, leaving it feeling dry, tight, and dehydrated. But don’t worry—keeping your skin hydrated throughout the winter months doesn’t have to be complicated. Here are 5 simple, natural tips you can easily incorporate into your daily routine to lock in moisture and keep your skin soft, smooth, and nourished all season long. 1. Hydrate from the Inside Out One simple way to lock in moisture is to drink plenty of water throughout the day. Not only does hydration help to plump up the skin, but it also helps to flush out toxins that can lead to dryness and irritation, Winter often calls for warm drinks, but many teas (like black and green tea) are diuretics. Opt for hydrating herbal teas like chamomile or hibiscus, and add a slice of orange for an extra dose of skin-loving vitamin C.   2. Reduce exposure to hot water  Although a hot shower might feel comforting in the cold weather, it can actually strip away your skin’s natural oils. Opt for lukewarm water and keep your showers short—no more than 10 minutes. For extra hydration, finish with a quick rinse of cool water to seal your skin’s surface. Shower in warm rather than hot water. Wear gloves when washing dishes. Apply moisturizer immediately after washing.   3. Use a humidifier  Indoor heating can dry out the air, which in turn dehydrates your skin. A simple and effective way to counter this is by using a humidifier for just a few minutes each day. It adds moisture to the air, helping to keep your skin hydrated. For an added touch, you can include a few drops of essential oils like lavender or eucalyptus, which not only create a calming atmosphere but also provide additional benefits for your skin. 4. Exfoliate Gently  To keep your skin glowing, exfoliate once or twice a week using a dry brush, or toxin-free, gentle exfoliator. Exfoliating removes dead skin cells, allowing your moisturizer to work more effectively without irritating sensitive winter skin. However, harsh exfoliation can irritate and dry out your skin even more. Some of our favorite gentle ingredients for exfoliation include kaolin grains, ground oats, sugars, and even ground coffee.   To dry brush, it is recommended to use a soft-bristled brush and brush in long, sweeping motions towards the heart. Start at the feet and work your way up the legs, then move to the arms. Finish with a gentle brush over the abdomen in a clockwise direction.   Facial dry brushes come in softer bristles and used by gently brushing at the top of your head and moving down to the neck. For an instructional how to video on how to dry brush, visit our tutorial here.   5. Use Gentle Skincare Products  Our skin is constantly exposed to chemicals and toxins that can strip our essential skin barrier. When this skin barrier is disrupted, our skin may become dry, itchy, irritated, and sensitive.  To protect the skin barrier:  Use gentle, nontoxic, and chemical free products (including artificial fragrances)   Layer products in your skincare routine. Oil cleanse with natural oils to avoid disrupting the outer skin layer. Oil cleansing simply involves using pure oils and then rinsing with a damp washcloth. It will gently remove makeup, soothe sensitive skin, and reduce breakouts- all without stripping your skin's natural barrier.  Tone with an alcohol-free toner to restore skin pH. Target specific skin concerns with a non-toxic, non-irritating serum. Moisturize with a nourishing moisturizer or cream to lock in hydration. Protect your skin from UV rays to prevent sun damage.   Keeping your skin moisturized during winter doesn’t have to be difficult. By incorporating a few natural, nourishing habits into your routine, you can protect your skin from the harsh elements and keep it soft, hydrated, and glowing all season long. Stay cozy and take care of your skin!

Caring for your baby’s delicate skin is a priority for any parent, and with so many products out there, it’s important to find those that offer gentle, nourishing support. From bath time to post-bath care, we’ve handpicked some of our favorite natural and organic products that are safe for infants as young as 3 months.    Keep it Simple with Natural Ingredients  Infant skin is sensitive and requires extra care, so it's best to stick to products that are free from artificial fragrances and harsh chemicals. Here are some of the gentle, nourishing soaps I personally recommend:  Milk + Honey Tallow and Goat Milk Soap: This soap is rich in moisturizing tallow and soothing goat milk, offering a gentle cleanse while supporting the skin’s natural moisture balance. Ideal for babies with sensitive skin, this soap is perfect for bath time.  Buttermilk Soap Tallow and Goat Milk Soap: Buttermilk adds an extra layer of softness to this nourishing soap, making it a wonderful choice for babies with dry or irritated skin. The goat milk helps soothe and nourish, leaving their skin soft and smooth.  Tallow + Honey and Goat Milk Soap: If you’re looking for a soap that provides both nourishment and hydration, this combination of tallow, honey, and goat milk is a go-to. It’s incredibly moisturizing and helps calm delicate baby skin.     Hydration and Protection for Your Baby’s Skin  After bath time, locking in moisture is key to keeping your baby’s skin soft and healthy. Here are a few gentle and safe options to protect their delicate skin:  Fragrance-Free Tallow + Honey Cream: This is a gentle, hydrating cream that nourishes without irritating. Since it’s fragrance-free, it’s ideal for babies with extra-sensitive skin or those prone to dryness.  Living Libations Jai Baby Balm: An all-natural balm that creates a soothing barrier, helping dry, rough, and red areas fade away. Organic, child-friendly essential oils blend with calendula and beeswax to keep baby’s skin perfectly moisturized. Plus, it’s a family-friendly multitasker, doubling as a balm for dry patches and even cracked lips.  Living Libations Jai Baby Joy Oil: This gentle, moisturizing oil glides over baby’s skin, with fresh vanilla beans, coconut crème, jojoba, lemon, and lavender providing nourishment and protection. Perfect for post-bath massages, it’s equally as lovely for mom’s skin or even as a soothing massage oil for the whole family.    Extra Care for Chapped or Irritated Skin and Soothing Dry Spots:  Good Flower Farm Good Baby Petal Powder: This herbal baby powder is made with high-quality organic botanicals and moisture-wicking clays, providing gentle protection for your baby’s most sensitive areas. Packaged in an eco-friendly, plastic-free tube, this powder keeps your baby dry while being kind to the environment.  Good Flower Farm Good Baby Chapped Cheeks: This fast-action herbal balm is perfect for soothing chapped skin and can be used between diaper changes or on dry, bumpy spots. With a nourishing blend of shea butter, coconut oil, and olive oil, plus skin-restoring herbs like comfrey and calendula, it offers gentle yet effective care for your baby’s skin.    Simple and Natural for Your Baby’s Skin   When caring for your infant’s skin, less is more. These natural and organic products provide everything your baby needs without any unnecessary chemicals or fragrances. Whether you’re soothing a dry spot, hydrating after bath time, or simply looking for a gentle cleanser, these products are carefully chosen to protect and nurture your baby’s delicate skin.     We believe in nurturing from the earth up, using simple, pure ingredients to care for your baby in the most natural way.   

As the gift giving approach, it’s time to start thinking about how we’ll spend time with loved ones and, of course, finding that perfect gift for the special people in our lives. Whether you’re celebrating with family, friends, or taking a quiet moment for yourself, this season is all about connection, warmth, and joy.  We know how important it is to find a meaningful gift that shows just how much you care. But we also know that holiday shopping can sometimes feel overwhelming—especially when you want something thoughtful and natural. That’s why we’re making it easier than ever this year by offering curated holiday kits filled with our most loved products. These kits are designed to bring a little slice of the farm to your home, giving you a thoughtful solution to the gift-finding struggle.  Thoughtful Gifts for Everyone on Your List  Whether it's for your best friend who loves pampering herself, your partner who appreciates high-quality skincare, or your mom who deserves something special, our kits will cover it all. Packed with clean, natural ingredients sourced directly from our farm and others like it, each kit is crafted with care and purpose.  This time of year, always brings back memories of packing orders in my kitchen with my family, the scent of lavender drifting through the air, and the joy of sharing these handcrafted creations with you. Our gift kits are more than just skincare—they’re an invitation to slow down and find a moment of calm amidst the holiday action. Each kit is thoughtfully curated to deliver the gift of natural beauty, perfect for treating yourself or showing a loved one how much you care.  Whether you choose a soothing bundle like the Rest + Relax Deep Sleep Kit for someone looking for a peaceful night’s sleep, or the Youthful Radiance Set for that friend who loves a little glow, there’s something for everyone. These kits aren’t just gifts—they’re a way to share a piece of our farm, bringing a touch of the earth's goodness right into your home.  So, as you check off your list, remember that the best gifts come from the heart. With every Pretty Farm Girl kit, you’re sharing the warmth and care that goes into each product, crafted for the season of giving. Wishing you and your loved ones a season filled with meaningful moments, natural beauty, and the joy of connecting to what truly matters.  My Favorite Kits  Lavender Farm - $33.00 Today Body Care Kit - $58.00 All the Blue's - $82.00         

As the seasons change, our skin tends to signal that it's time to switch up the routine. Winter can leave skin feeling dry, irritated, and a bit more sensitive. While it’s tempting to stick with the products that worked during summer and fall, winter requires a bit more care and a different approach. If you’re finding that your current routine isn’t cutting it, let me guide you through a simple, nourishing winter skincare routine to keep your skin glowing and hydrated all season long.     Step 1: Cleanse Gently  During winter, it’s important to be mindful of how you cleanse your skin. Stripping away natural oils can exacerbate dryness, so opting for something gentle but effective is key.     I love starting my routine with Green Tea + Coconut Milk Facial Cleansing Grains. This cleanser is perfect for winter—it’s soap-free and fragrance-free, so it won't dry out your skin. The coconut milk and green tea soothe and gently cleanse while leaving your skin soft and balanced. If your skin is feeling extra dry, our Wild Rose Facial Cleansing Grains offer a similar gentle cleanse with a lovely polishing effect, leaving your skin feeling refreshed without upsetting its natural barrier.     Step 2: Exfoliate Wisely  Exfoliation is still important in the winter months, but it’s essential to do it mindfully. Over-exfoliating can strip the skin, leading to more dryness and irritation. I recommend dry brushing as an ideal method of exfoliation, as it gently lifts away dead skin cells while stimulating circulation.     Our Bamboo Exfoliating Dry Brush with Sisal Bristles is perfect for this. It’s so versatile—whether you use it on dry skin or in the shower (many of our customers love it as a shower back scratcher!). It lifts dead skin cells effortlessly, leaving your skin smooth and glowing. Don’t forget about our Dry Face Brush either, which offers similar benefits for your face. It’s rooted in Ayurvedic practices and can help boost circulation and gently exfoliate, prepping your skin to absorb all the moisture coming its way.     Step 3: Moisturize, Moisturize, Moisturize  This step is where winter skincare truly shines. Your skin craves extra moisture during colder months, and the right products can make all the difference.     For the face, the Blue Beauty Face Cream is a winter essential. It’s ultra-moisturizing, whipped, and absorbs quickly, so it doesn’t feel heavy or greasy. This cream works wonders on red, irritated, and inflamed skin, leaving it soothing and super soft. You can even use it around the eyes, neck, and lips.     If your skin is extra sensitive during winter, our Fragrance-Free Tallow + Honey Cream for Sensitive Skin is the perfect solution. It’s made with simple, natural ingredients and is lightly whipped to ensure it’s easy to apply and absorb. This cream locks in moisture without irritating the skin, making it a great choice for those battling winter dryness and sensitivity.     For body hydration, I love reaching for our Fresh Face Cream when I want to smooth fine lines and even out skin tone while protecting my skin from the harsh winter elements. Its ultra-moisturizing properties feel like a comforting hug for my skin.     Step 4: Pamper with Scrubs and Soaps  Exfoliation and cleansing don’t have to stop at your face. The Moisturizing Whipped Salt Scrub is a game changer for dry winter skin. It combines salt, coconut oil, and a soap base to gently exfoliate, cleanse, and moisturize all at once. It’s infused with botanical extracts and essential oils for added nutrients that your skin will soak right up.     And if you’re craving a more traditional cleanse, the Salt + Sea Bar Handmade Tallow and Goat Milk Soap Bar is perfect for winter. This seasonal release is made with grass-fed goat milk, nourishing clays, and essential oils like eucalyptus and peppermint, giving your skin a gentle cleanse while invigorating your senses.     Final Thoughts  Winter skincare is all about giving your skin the love and attention it needs to stay hydrated, soft, and glowing. By switching to gentle, nourishing cleansers, exfoliating wisely, and keeping your skin moisturized, you can keep dryness at bay and enjoy healthy, radiant skin all winter long. Remember, consistency is key—stick to your routine, and you’ll see the benefits in no time.     I hope this helps you get through the colder months with ease!   

If you're constantly battling dry, uncomfortable lips, don't worry—there are simple remedies to keep your lips nourished and hydrated. Plus, I'll share a DIY lip mask you can whip up at home for some added moisture.     Lip Care Remedies for Every Day  When it comes to treating your lips, it’s all about keeping them moisturized and protected, and sometimes giving them a little exfoliation to remove dead skin. Let’s talk about a few products that can help:     Vanilla Bean Tallow Lip Butter  If you're looking for a deeply nourishing treatment, our Vanilla Bean Tallow Lip Butter is perfect. Tallow is rich in vitamins and nutrients that closely mimic the natural oils in your skin, making it incredibly effective at moisturizing and protecting your lips. Plus, the natural vanilla scent adds a touch of indulgence to your skincare routine. Use it daily to keep your lips soft and smooth throughout the winter.     Good Flower Farm Lip Balms  For those who love a more traditional lip balm, Good Flower Farm Lip Balms are a must-try. These handcrafted balms, available in delightful flavors like Raspberry, Vanilla Mint, Lavender, and Lemon, are made with a base of coconut oil, shea butter, and beeswax. This combination deeply moisturizes without feeling greasy, making it a perfect everyday balm to keep your lips hydrated and smooth.    Ruby Juice Ozone Lip Gloss by Living Libations  When you want a little color while nourishing your lips, the Ruby Juice Ozone Lip Gloss is a great choice. This botanical-based gloss not only gives your lips a rosy tint but also provides nourishment with a blend of botanicals, essential oils, and ozone. It’s a one-of-a-kind lip gloss that hydrates and rejuvenates, making it a perfect addition to your lip care routine.    DIY Lip Mask for Extra Nourishment: Winter Glow Honey & Rose Lip Scrub  This simple DIY lip mask can be made with ingredients you probably already have at home. It’s perfect for soothing and hydrating chapped lips, especially during winter.    This soothing lip scrub combines the natural exfoliating properties of brown sugar with the deep hydration of honey and castor oil. The optional addition of rose petals or essential oil adds a beautiful, calming touch, perfect for a winter skincare ritual.     Ingredients:  - 1 teaspoon raw honey  - 1 teaspoon castor oil (or jojoba oil for a lighter option)  - 1 teaspoon organic brown sugar  - A pinch of dried rose petals, finely crushed (optional) or 1 drop of rose essential oil     Instructions:  In a small bowl, mix the raw honey and castor oil until well blended. Add the brown sugar and stir until you have a scrub-like texture. If you're using dried rose petals, crush them finely and mix them into the scrub. Alternatively, add a drop of rose essential oil for a gentle, floral scent. Gently massage the scrub onto your lips using small circular motions for about 1-2 minutes to slough away dead skin and promote circulation. Let the scrub sit on your lips for an additional minute to allow the honey and oils to deeply nourish. Rinse off with warm water and pat dry. Follow up with Vanilla Bean Tallow Lip Butter or Good Flower Farm Lip Balm to lock in moisture and keep your lips soft and hydrated throughout the day. The castor oil provides a protective barrier, while the honey naturally soothes and hydrates. The optional rose petals or essential oil add a luxurious, calming touch, making this scrub a lovely addition to your winter self-care routine.     Final Thoughts  By incorporating nourishing products like tallow-based balms, natural exfoliators, and hydrating lip glosses, you can keep them soft and healthy all season long.     

  As a mom, I know how important it is to find solutions that are gentle yet effective when caring for your teen’s skin. Acne is common during these years, but with the right approach, we can help guide them toward clearer, healthier skin—naturally.     Start Simple: Gentle Care Goes a Long Way  When it comes to teen skincare, keeping things simple is key. We’ve designed our Clarifying Kit to include everything your teen needs for a balanced routine:    Charcoal Soap: to cleanse without harsh chemicals.  Clarifying Cleansing Oil: to maintain moisture while clearing pores.  Clarifying Toner: to refresh and calm.  Clarifying Serum: that can be applied all over or as a spot treatment.  For teens with sensitive skin or those experiencing redness, the Blue Balance Serum offers a soothing option. It’s calming and helps restore balance, perfect for sensitive or reactive skin.      View this post on Instagram A post shared by Jennifer Keel (@pretty_farmgirl)     Nourishing Treatments for Healthy Skin    Sometimes, the skin needs an extra boost. Our Wild Rose + Honey Mask is a gentle way to nourish and support your teen’s skin. Its natural antibacterial properties make it a great weekly treatment for calming breakouts.     If you're looking for a natural exfoliant, the Native Nectar Resurface AHA Liquid Exfoliant works wonders. Just remember—start slowly and let the skin adjust. A couple of times a week is all they’ll need.    Holistic Support for Acne  Healthy skin isn’t just about what we apply topically. Simple, natural habits can support your teen’s skin from the inside out:     Healthy Eating & Gut Health A balanced diet rich in whole, nutrient-dense foods can help clear up the skin. If gut health is off, it may show up as acne. You can read more about this in our blog on gut health here.     Prioritize Sleep    Sleep is essential for overall health, including the skin. Encouraging a consistent sleep routine can help their skin repair and renew itself.     Manage Stress  Stress can impact the skin, so helping your teen find ways to relax—whether through physical activity, mindfulness, or spending time in nature—can make a big difference.     Keep It Simple, Let the Skin Breathe    When managing acne, remember that less is often more. With our clean, natural products and a bit of patience, your teen’s skin can thrive. Start with one product at a time, allowing their skin the space to breathe and heal naturally.     This approach honors your teen’s unique skin needs, offering them a path to clearer, healthier skin without unnecessary irritation.   

  The holistic approach to skincare is a gentle journey that reconnects you with time-honored practices, nurtures your skin with toxin-free goodness, and leaves you feeling more in tune with both your body and the environment.   People turn to holistic skincare for various reasons but some of the most popular are:  A desire for healthier, more natural alternatives to conventional products  Looking to avoid toxic, chemical ingredients that can irritate the skin and disrupt the body's natural balance.  Looking to soothe sensitive skin or allergies   A desire to decrease their toxin contribution to the earth  A desire for simplicity    Whatever the reason is that you're looking to transition to natural skincare, welcome! Here’s a step-by-step guide to help you make the switch smoothly.     Step 1: Start Slowly—Don’t Overhaul Overnight  The transition to natural skincare doesn’t have to happen all at once. Begin by replacing one product at a time. Start with something simple like your cleanser. This gradual approach allows your skin to adjust and helps you learn what works best for you. Plus, it prevents waste since you can finish what you already have before introducing new products.     Step 2: Read Labels and Know What to Avoid  Learning to read labels is crucial when transitioning to natural skincare. Look for products that are free from parabens, sulfates, synthetic fragrances and colors, PEGs, and other potentially harmful chemicals. Many find that this process can be overwhelming to do on their own, and like to use an app that scans labels for them and gives feedback on the ingredients found within. We like to use the Switch Natural App, found here.  Focus on finding products that list simple, recognizable ingredients—like pure oils, plant extracts, and essential oils.       Step 3: Expect a Transition Period  As your skin adjusts to natural skincare products, you might experience a short transition period. This is normal! Your skin may go through a phase of detoxing, especially if you’ve been using products with synthetic ingredients. You might notice new breakouts or changes in texture, but don’t worry—this usually subsides within 2-3 weeks as your skin starts to rebalance itself.     Step 4: Embrace Simple Routines  One of the joys of a holistic skincare routine is its simplicity. You don’t need a 10-step routine to achieve healthy skin. Often, less is more. A basic routine might include cleansing with a cleansing oil, toning with a hydrosol (like rose or lavender water), and moisturizing with a pure oil or a natural cream. You can always add treatments like masks or serums as needed, but the core routine should be straightforward and easy to maintain.      Step 5: Listen to Your Skin  The holistic approach to skincare is all about tuning in to what your skin needs. If something isn’t working, don’t be afraid to switch it up. It’s also important to remember that your skin's needs will change with the seasons, your environment, or even your diet. For example, you will likely need to exfoliate more and use a heavier moisturizer in the summer, and can likely use a oil or serum as a moisturizer in the summer. Be patient with yourself and your skin as you figure out what makes it feel its best.     Step 6: Extend the Holistic Approach Beyond Skincare  Holistic skincare is just one part of a broader, more natural lifestyle. Consider looking at other areas of your life where you can reduce your exposure to toxins—whether it’s through your diet, cleaning products, or even the way you manage stress. It’s all connected, and each small change supports the others. Holistic skincare isn’t just about what you put on your skin; it’s about embracing a lifestyle that considers your entire well-being.   Remember, every small step you take toward natural skincare is a step toward a healthier, more harmonious life. Embrace the process, trust in the power of nature, and give yourself grace as you make this beautiful transition. Your skin—and your soul—will thank you!    So, what can a holistic skincare routine look like?  Here’s a simple routine to get started with:  Morning Routine:   Cleanse – just rinse your skin with water.  Balance - mist on a pure toner. I recommend Clarifying for those with acne prone skin and Rose for all other skin types.  Treat – then apply an antioxidant rich serum, like our Pomegranate Serum  Protect - with Sun Zinc Oxide Makeup   Nighttime Routine:  Cleanse - try oil cleansing. We recommend our Farm Girl Cleansing Oil  Balance - follow with a toner- Pure Rose or Clarifying. Treat - use a Serum - Plum Glow Serum is a very versatile serum that is a great place to start. Here is a link to a guide for the rest of our serums.  Moisturize - use Fresh Face Cream for most skin, or Blue Beauty for acne skin or rosacea skin.   *I would first try using the serum as your moisturizer before gradually adding in our creams. The creams can be a little rich for some skin types and should be used in a small layer over a serum.      Natural Holistic Skin Care Product Recommendations: Farm Girl Cleansing Oil    Pure Rose Toner      Clarifying Toner       Pomegranate Glow Serum     Plum Glow Multipurpose Face Serum | 100% Pure Plum Oil      Fresh Face Cream       Blue Beauty Face Cream       

  It’s no secret that what we eat has a direct impact on how we feel, but did you know it also plays a significant role in how our skin looks? The connection between gut health and skincare is becoming increasingly recognized, and for good reason. A happy gut often leads to healthier, more radiant skin. Let’s explore this connection and look at some simple dietary changes that can help you support both your gut and your skin.    The Gut-Skin Connection: How It Works  The gut and skin are intimately connected through what’s often referred to as the “gut-skin axis.” This is a two-way street where your gut health can influence your skin and vice versa. Essentially, the state of your gut—home to trillions of bacteria and other microorganisms—can affect your skin’s appearance and condition.  When your gut is healthy and balanced, it helps to regulate inflammation and supports your immune system, which in turn can lead to clear, glowing skin. On the flip side, if your gut is out of balance, perhaps due to poor diet, stress, or illness, it can manifest in various skin issues, such as acne, eczema, psoriasis, or rosacea.  Inflammation is a key player here. An unhealthy gut can lead to systemic inflammation, which is often reflected in the skin as redness, breakouts, or other inflammatory skin conditions. By nurturing your gut, you’re essentially giving your skin a helping hand from the inside out.    Simple Dietary Tips for a Healthy Gut and Glowing Skin  Let’s dive into some easy ways to support both your gut and your skin through diet.   Probiotics Probiotics are beneficial bacteria that support a healthy gut. These can be found in fermented foods like kefir, yogurt, sauerkraut, kimchi, and miso. Including these in your diet can help maintain a balanced gut microbiome, reducing inflammation.  Tip: Start your day with unsweetened, pure goat milk kefir and add a spoonful of sauerkraut to your lunch. Your gut and skin will thank you!   Prebiotics Prebiotics are non-digestible fibers that act as food for your good gut bacteria. Foods like garlic, onions, leeks, asparagus, bananas, and oats are rich in prebiotics. These help to keep your gut bacteria well-fed and thriving, which in turn can lead to healthier skin.  Tip: Incorporate prebiotic-rich foods into your meals. For example, add some sliced bananas to your morning yogurt or oatmeal or toss roasted asparagus into your dinner.  Hydrate, Hydrate, Hydrate Water is essential for both gut and skin health. Staying hydrated supports digestion, helps flush out toxins, and keeps your skin looking plump and hydrated. Aim for at least 8 glasses of water a day, and more if you’re active.  Tip: Keep a glass or stainless-steel water bottle with you throughout the day and try to drink regularly. Adding a slice of lemon or cucumber can make it more refreshing!  Incorporate Healthy Fats Healthy fats, such as those found in avocados, nuts, seeds, and fatty fish like salmon, are fantastic for gut health and can help maintain a healthy skin barrier. Omega-3 fatty acids have anti-inflammatory properties that can soothe both the gut and the skin.  Tip: Sprinkle some flaxseeds on your yogurt or enjoy a serving of salmon a couple of times a week for a dose of skin-loving omega-3s.  Cut Down on Sugar and Processed Foods Sugar and highly processed foods can disrupt your gut microbiome, leading to inflammation and skin issues like acne. While it’s okay to enjoy treats in moderation, try to focus on whole, natural foods as much as possible.   Tip: When craving something sweet, reach for a piece of fruit or a handful of nuts instead of sugary snacks. Your gut—and your skin—will appreciate the swap.    Additional Tips for a healthy Gut Biome   Consume dietary fibers and resistant starches Thoroughly chew your food  Manage stress and monitor stimulant use Don't overeat  Supplement with digestive enzymes    A Holistic Approach to Beauty  Remember, beauty truly does start from within. By taking care of your gut through thoughtful dietary choices, you’re also nurturing your skin. The connection between gut health and skincare highlights the importance of a holistic approach to beauty, one that considers not just what we apply to our skin, but also what we feed our bodies.  Start with small, manageable changes, and listen to your body. Over time, you’ll likely notice not only an improvement in your gut health but also a natural, healthy glow in your skin.     Books and Resources I recommend checking out:  The Good Skin Solution by Shann Nix Quench by Dana Cohen and Gina Bria  The Bean Protocol by Karen Hurd  Courses by Dr. Alexis Jazmyn