Wellness & Beauty Blog

Choosing not to drink alcohol doesn't mean you miss out on something delicious. This calming, citrusy mocktail is filled with natural ingredients that support sleep, keep your hormones happy, and help your body relax. Tart cherry juice for relaxation, citrus for vitamin C + gentle detox support, ginger + mint for happy digestion, all topped with bubbly sparkling water. This mocktail is filled with antioxidants, gentle electrolytes, and soothing heros to support hydration, digestion, and relaxation. Ingredients: .05oz maple syrup 1 small knob of ginger 1 sprig of rosemary A handful of mint 1oz lemon water 1oz lime juice 8oz tart cherry juice sparkling water Instructions: 1.) In a cocktail shaker, muddle the maple syrup, ginger, rosemary, and mint until everything is fragrant and well combined. 2.) Add the lemon water, lime juice, and tart cherry juice over the muddled herbs. 3.) Shake all together. 4.) Fill two glasses with ice and pour the mocktail mixture halfway into each one. 5.) Top with sparkling water of your choice, give it a gentle stir, and enjoy!   If you want more hormone and gut healthy recipes, check out 4 Easy Recipes Your Skin Will Love!

A Friendly, In-Depth Guide to Spotting + Treating Common Skin Troubles Our skin holds onto little stories, dryness from the weather, breakouts from stress, patches that flare when life gets busy, or dark spots left behind by past inflammation. When you learn to recognize each pattern, you can choose gentle, nourishing, toxin-free ways to care for your skin without the overwhelm. Let’s go deeper into what these conditions look like, what’s happening underneath, and how to support your skin naturally and safely.   1. Eczema (Atopic Dermatitis) How to Spot It Eczema can show up differently on everyone, but common signs include: Rough, dry, cracked patches that sometimes weep or crust Redness and irritation that comes in cycles Itching that can be intense, especially at night Flare-ups around the elbows, hands, neck, eyelids, and behind the knees Skin that feels thin or sensitive to the touch What’s Happening Beneath the Surface Eczema is often linked to: A weakened or “leaky” skin barrier Inflammation triggered by irritants, stress, or allergens Sensitivity to harsh soaps, detergents, or artificial fragrance Climate changes, especially dry winter air What May Help Rich, barrier-supporting moisturizers like tallow cream help lock in hydration. Cleansing with tallow and goat milk soaps to calm redness and balances the skin’s pH. Keep your environment humidified (especially in winter) to prevent cracking. Avoid scented products, chemical-heavy detergents, and long hot showers. Wear soft, breathable fabrics to reduce irritation. Addressing gut health.   2. Keratosis Pilaris (KP / “Chicken Skin”) How to Spot It KP is one of the most common skin conditions: Tiny, rough bumps that can feel like sandpaper Redness around hair follicles Most common on the arms, thighs, cheeks, and buttocks Skin can feel dry or tight What’s Happening Beneath the Surface Keratin, a natural protein, builds up inside the hair follicle and creates little “caps.” KP is linked to: Dry skin Seasonal changes (winter is usually worse) Genetics Sensitive skin types What May Help Goat milk soap cleansing gently breaks down keratin plugs over time. Moisturize with tallow body butters right after showering to seal in hydration. Use castor oil on stubborn patches for softening and smoothing. Gentle exfoliation with a soft washcloth can help, but avoid scrubs, which irritate KP. Stay away from artificial fragrance or drying alcohols that worsen bumps. Gentle dry brushing.   3. Hormonal Acne How to Spot It Hormonal acne has a very “predictable” pattern: Deep, painful cyst-like bumps Breakouts centered around the jawline, chin, and neck Flare-ups often synced with menstrual cycles Skin may look oily but still feel dehydrated or irritated What’s Happening Beneath the Surface Hormones influence the skin’s oil glands, leading to: Increased sebum production Clogged pores Deep inflammation Slower healing times Triggers include stress, diet changes, sleep disturbances, and imbalanced skincare routines. What May Help Oil cleanse with jojoba or castor oil to keep pores clear without stripping. Apply castor oil as a spot treatment to reduce inflammation and swelling. Try a serum with cajeput oil to target inflammation. Simplify your skincare, too many active ingredients overwhelm the skin. Keep products artificial fragrance free to avoid irritation. Support your body internally with Zinc + omega-3 rich foods. Address gut health to steady blood sugar, and balance minerals. Avoid sugars, dairy, and gluten. Stay hydrated.   4. Hyperpigmentation How to Spot It Hyperpigmentation can appear as: Dark spots left behind by old acne Sunspots or age spots Patches of melasma on the cheeks or forehead Darkened areas around the mouth Uneven tone that becomes more noticeable in the sun What’s Happening Beneath the Surface Pigment-producing cells (melanocytes) produce excess melanin due to: UV exposure Hormonal shifts (pregnancy, birth control) Inflammation from acne, eczema, or injury Harsh products that irritate the skin Heat exposure (even without sun) What May Help Vitamin C serum. Apply rosehip oil for nourishing, even-toning support. Try niacinamide for calming inflammation and brightening. Use a mineral SPF daily to stop spots from darkening. Avoid picking or scrubbing the skin, which worsens pigmentation.   5. Fungal Acne (Malassezia Folliculitis) How to Spot It Fungal acne is sneaky because it looks similar to regular acne: Tiny, uniform bumps that appear in clusters Often itchy (a big clue!) Found on the forehead, chest, back, and sometimes shoulders Doesn’t respond to regular acne treatments What’s Happening Beneath the Surface This condition comes from an overgrowth of yeast (malassezia) that lives naturally on the skin. Overgrowth occurs when: The environment is warm, humid, or sweaty Heavy oils or creams feed the yeast Sweat sits on the skin too long Tight clothing traps moisture What May Help Wear breathable fabrics. Switch to oils like jojoba, tea tree, neem (yeast can’t feed on it) Cleanse the skin with charcoal soap Avoid coconut oil and olive oil. Keep skin clean and dry after workouts. Use honey masks to balance the microbiome. Choose lightweight, fragrance-free moisturizers and avoid heavy occlusives on affected areas. Wash pillowcases and workout clothing frequently to limit yeast buildup.   6. Psoriasis How to Spot It Psoriasis has a very distinct look: Thick, raised plaques with silvery-white scales Bright red or pink inflammation beneath the scaling Patches that are tender or itchy Commonly found on elbows, knees, lower back, scalp, and sometimes nails Nails may have pitting or ridges What’s Happening Beneath the Surface Psoriasis is an autoimmune-driven condition where: Skin cells turn over much faster than normal Layers of skin stack up, creating plaques Triggers include stress, certain medications, cold weather, infections, and skin injuries What May Help Tallow body butter to deeply soften plaques and reduce scaling. Goat milk soap provides gentle lactic acid for mild exfoliation. Warm compresses help loosen thick scales without damaging skin. Controlled sun exposure can calm inflammation. Keep your routine simple, as fragrance and chemical irritants often trigger flare-ups. Address your gut health, cutting out sugars and inflammatory foods.   7. Fine Lines What it appears as Soft, shallow creases around the eyes (“crow’s feet”), forehead, or mouth Slight crinkling when you smile or squint Texture changes that show up after sun exposure or dehydration Lines that are more noticeable in dry seasons or after wearing makeup These early lines are usually connected to dryness, expression habits, sun exposure, and the natural aging process. What’s Happening Beneath the Surface Fine lines begin forming when the skin’s building blocks collagen, elastin, and hydration start to shift. Common contributors include: UV exposure, which breaks down collagen more quickly Dehydration, leaving the skin less plump Loss of natural oils, often from harsh cleansers or over-exfoliating Repetitive facial expressions (totally normal and human!) Environmental stressors, like pollution and dry air Exhaustion whether from lack of sleep, stress, overworking, or hormonal shifts reduces collagen production and slows down skin repair Aging, which naturally slows cell turnover What May Help You can soften fine lines beautifully with the right gentle, natural habits: Deep nourishment with tallow face creamTallow mimics our skin’s natural oils, helping it stay hydrated, supple, and resilient. Practice facial massageHelps boost circulation, reduce tension, and improve absorption of natural skincare. Focus on sun protectionA mineral, chemical-free SPF helps prevent new lines from forming. Stay artificial fragrance freeFragrance is a hidden aging accelerant for sensitive skin because it increases inflammation and dryness. Hydrate internallyElectrolytes, healthy fats, and steady hydration help keep skin plump from the inside out. Sleep and stress supportSkin repairs itself at night even minor improvements in sleep or stress can soften visible lines.   For tips on a healthy, customizable skincare routine, check out our routine guide here.    The goal isn’t perfect skin but to understand your skin. When you listen to your body and choose gentle, chemical-free skincare, your skin finally gets the break it needs to heal, strengthen, and glow in its own way.

The Formula for the Best Sleep In a world full of blue light, constant noise, and to-do lists that never seem to end, these small habits can make such a difference in your evenings. I track my sleep every night, and have seen results by making some adjustments to my evenings to fall asleep faster, stay asleep longer, and hit a good amount of deep sleep.  Below are some of my favorites! 1. Fresh, Clean Air With an Air Purifier Breathing cleaner air can calm your whole nervous system. Air purifiers help reduce dust, pollen, pet dander, and even those tiny particles that irritate your sinuses at night. When your room is fresher and your lungs aren’t working overtime, your body can settle into rest so much more easily.  2. Cool Down the Temperature Your body naturally lowers its core temperature at night, which signals to your brain that it's time for sleep. A slightly chilly bedroom, usually somewhere in the high-60s, can help you fall asleep faster and stay asleep longer. Snuggling under cozy blankets in a cool room just feels all the more cozy too. 3. Switch to Red or Amber Lights Bright white and blue lights keep your brain wired and alert. Swapping them for red or amber lights in the evening creates a warm, gentle ambiance that doesn’t disrupt melatonin production. 4. A Warm, Relaxing Bath Warm water and magnesium (from Epsom salt) can help relax tired muscles and melts away stress. If you want to make it extra relaxing, add a few drops of a natural essential oil. As your body cools down afterward, it mimics the same natural process that helps you drift into deep sleep. 5. Cozy Up With a Castor Oil Pack Castor oil packs have been used for generations to support relaxation, digestion, hormonal balance, and detox pathways. Placing a warm castor oil pack on your abdomen in the evening can help calm your body from the inside out. 6. Wind Down With a Physical Book Swapping blue light screens for a real book gives your brain a chance to unplug. The slower pace of reading helps you unwind in a way scrolling never will. Pick something light, comforting, and enjoyable, nothing too intense or your brain might stay too alert. 7. Wear a Sleep Mask Blocking out light is one of the easiest ways to protect your melatonin levels. Even tiny amounts of light from streetlights, electronics, early sun can signal your brain to wake up. My favorite sleep mask is a cotton weighted one! Bonus: Here are a few more natural ideas you can mix into your routine whenever you need a little extra calm: ✨ Try a Natural Bedtime Beverage Chamomile tea, warm milk, tart cherry juice, or magnesium drinks can all support relaxation without artificial flavors or ingredients. ✨ Diffuse Essential Oils Lavender, cedarwood, and chamomile create a peaceful atmosphere without artificial fragrances. ✨ Journal Out the Mental Clutter A few minutes of writing can help your mind let go of the day so it doesn’t follow you to bed. ✨ Gentle Stretching Even just 5 minutes of slow breathing or light stretching can help shift your body into rest mode.   Creating a Nighttime Routine You Love The sweetest part of sleep rituals is how personal they become. Choose the ones that make you feel grounded, nurtured, and supported. Over time, your body starts recognizing these little cues and begins relaxing long before your head hits the pillow. A good night’s sleep really does change everything from your mood, hormones, energy, to the way you show up for the people you love.

Here are 4 easy recipes for healthy skin loving drinks and snacks.    Glow-from-Within Carrot Blueberry Refresher Ingredients½ cup organic blueberries1 medium carrot, juiced or finely grated½ tsp fresh ginger½ lemon, juiced½ cup coconut water Instructions1. Add the wild blueberries, carrot (juice or finely grated), ginger, lemon juice, and coconut water to a blender.2. Blend on high until completely smooth.3. If you like a thinner texture, add a splash more coconut water.4. Add raw honey for added sweetness if desired.   Radiant Skin Salmon & Avocado Mini Bowl Ingredients½ cup cooked wild-caught salmon½ avocado, diced¼ cup chopped spinach1 tsp extra virgin olive oilSqueeze of lime Instructions1. Add the cooked salmon to a small bowl and break it into bite-size flakes.2. Add the diced avocado and chopped spinach on top.3. Drizzle with olive oil and finish with a squeeze of lime.4. Gently toss to combine, keeping some avocado pieces whole for creaminess.   Sweet Potato Walnut Beauty Mash Ingredients½ medium sweet potato, cooked and mashed1 tbsp chopped walnuts1 tsp chia seeds1 tsp raw honeyDash of cinnamon Instructions1. Mash the warm cooked sweet potato in a small bowl until smooth.2. Stir in the chopped walnuts, chia seeds, and honey.3. Sprinkle a pinch of cinnamon on top.   Olive Oil & Green Tea Beauty Smoothie Ingredients 1 cup brewed and cooled green tea½ banana½ cup spinach1 tsp extra virgin olive oil¼ cup wild blueberries Instructions 1. Add the cooled green tea, banana, spinach, olive oil, and blueberries to a blender.2. Blend until smooth and creamy.3. Taste and adjust: add a little more banana for sweetness or more green tea for a lighter texture.4. Pour and enjoy.

1. Feed Your Skin From the Inside Out For seven days, be really intentional about hydration and whole foods. Drink plenty of water or mineral-rich herbal teas (like nettle or hibiscus). Add glow-boosting foods: berries, leafy greens, avocados, bone broth, eggs, and healthy fats. 2. Simplify Your Routine For one week, cut back how many products you are using on your skin and stick to a simple, natural, toxin free skincare routine: Cleanse with a gentle natural cleanser (oil-cleansers works beautifully). Treat the skin with a skin barrier safe serum (rosehip, plum, and jojoba are all wonderful). Moisturize with something rich in essential omega fatty acids (like tallow or emu oil). 3. Exfoliate (Just a Little!) Choose one gentle exfoliation session during the week: Facial dry brushing Gentle kaolin grains Lactic acid Don’t overdo it however! One or two light sessions help brighten the skin without stressing it. 4. Support Your Lymph + Circulation Do a little facial massage for 2–3 minutes each night using a natural oil or tallow balm. Use upward strokes, gentle pressure, and move from center outward. Even dry brushing your body for a minute or two helps with overall glow and softness. Improved circulation = natural radiance. 5. Prioritize Deep Rest Your skin literally repairs itself while you sleep (there’s a reason it’s called beauty sleep!)For the next seven nights: Keep your room cool and dark. Limit screens before bedtime. Create a nighttime ritual that signals your body to wind down. Even a few nights of truly restful sleep makes your complexion look calmer and more radiant. 6. Stress Offloading Stress hormones can dull your skin in a surprising way, so giving your nervous system some love is key.You might try: A warm bath with natural salts. Journaling to clear your mind. A few minutes of stretching. Deep breathing or grounding outside. 7. Red light therapy If you have access to a red light panel, handheld light, or even a small mask, adding a few minutes a day can boost your skin’s glow quickly. Red light encourages cellular repair, supports collagen, calms inflammation, and improves circulation — all without chemicals or irritation. Use it on clean skin for 5–10 minutes a day this week.  

We live in a world where it feels like every other ad is promising “flawless skin in 5 days,” “anti-aging injections,” or “the secret to youthful glow without effort.” But here’s the truth: your skin barrier health matters more than Botox, fillers, or fancy serums ever will. Your skin barrier is your body’s built-in protection system and when it’s healthy, it naturally gives you a plump, hydrated, radiant glow. What Exactly Is Your Skin Barrier? Your skin barrier is a protective layer keeps moisture in and toxins, pollution, and bacteria out. When your barrier is healthy, your skin: Feels soft, hydrated, and resilient Looks naturally plump and smooth Heals faster from blemishes or irritation Doesn’t overreact to products or weather changes But when it’s damaged your skin can’t protect or repair itself properly.   What Causes a Damaged Skin Barrier Your skin barrier is strong, but it’s not invincible. Everyday habits and environmental factors can slowly wear it down without you even realizing it. Here are some of the most common culprits: 1. Harsh Cleansers & Over-washing If your face feels “squeaky clean” after washing, that’s not a good thing. Stripping away your natural oils weakens your protective layer and leaves skin dry, tight, and sensitive. 2. Over-Exfoliation Acids, scrubs, and retinol can all be wonderful when used correctly, but too much, too often, can erode your barrier. It’s like sanding a beautiful wooden table every day instead of polishing it occasionally. 3. Synthetic Fragrances & Harsh Chemicals Many commercial skincare products are loaded with artificial fragrances, alcohols, and preservatives that irritate your skin. These ingredients might make products smell “fancy,” but they’re often the reason for redness, dryness, and breakouts. 4. Environmental Stressors Cold wind, sun exposure, pollution, and even indoor heating can dry out your skin and cause tiny cracks in the barrier, especially if it’s already compromised. 5. Inflammatory Diet & Stress Your skin is a reflection of what’s happening inside your body. A diet high in sugar, processed foods, or seed oils can inflame your skin. And chronic stress raises cortisol, which weakens your barrier and slows healing.   Signs of a Damaged Skin Barrier Most people have no idea their skin barrier is compromised, and instead, they chase quick fixes.Here are some telltale signs your skin barrier needs love: Flaky or rough texture Tightness or burning after washing your face Increased sensitivity to products Redness or irritation Breakouts that seem random or unprovoked Dullness, even after moisturizing If this is you, or if you simply want to maintain a strong skin barrier, what can you do?   Why a Healthy Barrier Outshines Botox Botox temporarily paralyzes muscles to reduce the appearance of wrinkles. It can smooth your skin for a season, but it doesn’t actually improve the health of your skin. Here’s why your barrier matters more: It controls hydration. Without a strong barrier, moisture evaporates quickly, leading to dryness, fine lines, and loss of elasticity. It protects against inflammation. Many signs of aging (like dullness and wrinkles) are actually caused by chronic inflammation and oxidative stress. Both are made worse when your barrier is weak. It promotes natural collagen production. Healthy, nourished skin can repair itself and maintain firmness naturally. It creates a genuine glow. Botox might smooth wrinkles, but only a strong barrier gives you that dewy, radiant, glow that comes from within.   How to Strengthen Your Skin Barrier Naturally Here are some nontoxic, natural ways to start: Switch to a gentle, natural cleanser. Avoid foaming cleansers that strip away oils. Look for ones made with nourishing ingredients like seabuckthorn, castor, or jojoba oil. Moisturize with barrier-supportive fats. Tallow-based creams are incredibly rich in the same fatty acids found in human skin. They lock in moisture and restore your natural lipid balance. Treat the skin with clean plant based serums. We love oils like frankincense, carrot seed, reship, and plum oil. If you need extra plumping benefits, we have a clean hyaluronic acid serum with snow mushroom and Vitamin B5. Avoid artificial fragrances. These are some of the biggest irritants and can weaken your barrier over time. Choose products that are artificial fragrance free and scented only with pure oils. Stop over-exfoliating. You don’t need daily scrubs or acids. Let your skin’s microbiome stay balanced. Stick to exfoliating a maximum of 3 times a week. Feed your skin from the inside out. Eat healthy fats like avocado, salmon, and olive oil. Your skin barrier is made of lipids, after all!   When you focus on nourishing your skin barrier, you’re choosing long-term beauty over short-term fixes. A strong, healthy barrier means your skin can protect, heal, and glow all on its own. Choosing gentle, natural, and artificial fragrance free products allows your skin to thrive.

We all want glowing, youthful skin that feels soft, hydrated, and healthy. But sometimes, the things we’re exposed to every day—like sunlight, stress, and dryness—quietly speed up the aging process. The good news? Once you understand what causes your skin to age faster, you can take simple, natural steps to protect and restore it. Let’s talk about the top three culprits that age skin—and what you can do instead to keep your complexion radiant and healthy.   1. Sun Damage What happens:Over time, too much unprotected sun exposure breaks down collagen and elastin (the proteins that keep your skin firm and bouncy). This leads to fine lines, wrinkles, uneven tone, and pesky sun spots. What to do instead:You don’t have to avoid the sun completely - our bodies need it for vitamin D and mood balance! However you can protect your skin naturally. Wear a wide-brimmed hat, seek shade during peak hours, nourish your skin both inside and out with foods and oils rich in antioxidants and healthy fats that help defend against sun damage. How to protect naturally:Our Pomegranate Glow Serum is rich in pomegranate and red raspberry seed oils, both known for their rich antioxidant properties that fight damaging free radicals. These oils also help by providing essential fatty acids and vitamin E that repair and strengthen skin cells. Follow with our Fresh Face Cream, made with ingredients including propolis, frankincense, and lavender, to seal in moisture and calm sun-stressed skin. Propolis helps repair and regenerate tissue, while frankincense firms and tones, and lavender soothes and balances.   2. Dehydration What happens:Dry air, harsh cleansers, hormonal changes, and not drinking enough water can all lead to dehydration. When skin lacks moisture, it looks dull and tight, and fine lines appear more noticeable. Over time, chronic dryness can weaken your skin barrier and accelerate visible aging. What to do instead:Focus on hydration from the inside out—drink plenty of clean water, eat hydrating foods, and lock in moisture with a natural, barrier-loving moisturizer. Both our Fresh Face Cream and Blue Beauty Cream are formulated to deeply moisturize stressed and dehydrated skin. It’s made with pure tallow and nourishing oils that create a breathable barrier to prevent water loss, keeping your skin soft, smooth, and glowing all day long.   3. Inflammation What happens:Ongoing inflammation is one of the biggest hidden causes of skin aging. It silently breaks down collagen and slows cell renewal, leading to dullness, fine lines, and uneven texture. Inflammation can be triggered by many things like processed foods, harsh skincare products, or stress. It can show up as redness, irritation, acne, or sensitivity, and when it becomes chronic, it can damage your skin cells and accelerate aging. What to do instead:The key is to soothe and strengthen your skin’s natural defenses. Choose nontoxic, fragrance free, chemical free skincare that supports balance rather than stripping your skin. Our Blue Beauty Cream is one of our favorite go-to’s for this as it is formulated to calm inflammation naturally. This face creams use tallow, propolis, emu oil, and blue tansy flower oil to create a blend that reduces redness, and restores a soft, even tone. Used daily, it calms inflammation while nourishing your skin from within. While aging is natural, premature aging doesn’t have to be. By protecting your skin from sun damage, staying hydrated, and reducing inflammation, you’re giving it the best chance to thrive.   Pretty Farm Girl’s tallow-based creams are a simple, time-tested way to nourish your skin. Each jar is handmade, toxin free, artificial fragrance free, and full of nutrient-rich ingredients that truly feed your skin.

Facials are one of the most nurturing things we can do for our skin. Whether you enjoy them for relaxation, deep cleansing, or to support long-term skin health, facials help reset and rebalance the skin by encouraging circulation, renewing the surface, and delivering targeted nourishment. But what many people don’t realize is that what you do after your facial matters just as much as the treatment itself. Your skin is in a delicate, rejuvenated state following a facial. Your pores are more open, fresh skin cells are exposed, and your skin barrier may be more vulnerable. This is actually a wonderful time for your skin to soak up hydration and healing nutrients, but it’s also a time to be extra gentle. Making the wrong post-facial choices can lead to irritation, breakouts, redness, or even reverse the benefits of your treatment. To help you protect your fresh glow and support healthy, natural skin healing, here’s what not to do after a facial, and why giving your skin a little extra care makes all the difference.   1. Don’t Touch Your Face As tempting as it is to keep feeling how smooth your skin is, resist!After a facial, your pores are open, and your skin is more vulnerable to bacteria. Touching your face can transfer dirt, oil, and germs, leading to breakouts or irritation. Instead, enjoy your glowing skin hands-free and let it continue to soak in the treatment.   2. Protect Your Skin From Prolonged Direct Sunlight Your skin is more sensitive after a facial, especially if exfoliation or extractions were involved. UV exposure can cause redness, irritation, or even hyperpigmentation.If you must go out, wear a wide-brimmed hat and use a mineral, toxin-free SPF.    3. Don’t Exfoliate or Use Active Ingredients Your skin has already been deeply cleansed and exfoliated during your facial. Adding more exfoliation (like scrubs, retinols, or acids) can overdo it and lead to sensitivity or peeling.Give your skin at least 3–5 days before reintroducing any active ingredients. Focus instead on nourishing, gentle products like a simple tallow-based face cream or natural serum that supports the skin barrier.   4. Don’t Wear Heavy Makeup After a facial, your pores are open and clean, so let them breathe! Applying makeup too soon can clog your freshly purified skin and block the absorption of all those beautiful nutrients from your facial.If you need a little coverage, go for a light, nontoxic tinted moisturizer or a touch of mineral powder.   5. Don’t Hit the Gym or Sauna Sweating can irritate your skin and reopen pores, especially right after a deep cleansing.  Skip hot yoga, steam rooms, and intense workouts for 24–48 hours. Instead, enjoy some calm self-care time, maybe a walk, journaling, or a warm bath.   By avoiding harsh products, heavy makeup, heat, sweating, sun exposure, and unnecessary touching, you’re giving your skin the calm, quiet environment it needs to rebalance. Think of your post-facial routine as a time to simplify. Choose gentle, nontoxic, skin-loving products that protect your moisture barrier rather than overwhelm it. Ingredients like tallow, jojoba oil, chamomile, aloe, and goat milk can nourish the skin holistically while letting it breathe.    

If you’ve ever noticed puffiness in the morning or felt like your skin could use a little extra glow, lymphatic drainage might just be the simple practice you’ve been looking for. Over the past 3 months, this 30-second routine has become one of my favorite ways to start the day and the results are subtle, natural, and completely achievable at home. Why lymphatic drainage matters? Your lymphatic system is a key part of your body’s natural detox process. It helps move fluid, flush out toxins, and support circulation throughout the body. When lymph flow slows down, you might notice puffiness, congestion, or dullness in the skin. By using gentle touch and guiding this fluid, you can help your body naturally refresh and revitalize your complexion. The Routine: Here’s how I do it every morning: Start by tapping under your ears. Use your fingertips to gently tap around the lymph nodes. This helps wake up your system and encourages fluid to start moving. Drag down the sides of your neck toward your collarbone. Slowly glide your fingers downward, applying light pressure. This motion guides stagnant fluid toward the body’s natural drainage points and helps reduce puffiness, especially along the jawline. Tap over your collarbone and sweep inward. Finish the routine by lightly tapping across your collarbone, then gently sweeping inward toward your neck. This helps clear any remaining fluid. The full routine only takes about thirty seconds, but consistency is key. I’ve noticed that after a few weeks, my skin looks calmer, brighter, and more lifted. Pairing with products While your hands are all you truly need, I like to pair this technique with a few Pretty Farm Girl products for added benefit: Dry Face Brush: Prepares the skin and gently stimulates circulation before the massage. Plum Glow Serum: Adds a smooth glide for your fingers and helps nourish the skin during the massage. Hyaluronic Plumping Serum: Locks in hydration afterward to support a dewy, plump finish. A moment of grounding: What I love most about this routine isn’t just the visible benefits. Spending thirty seconds connecting with my face each morning has become a grounding ritual. It’s a small pause to slow down, breathe, and prepare for the day ahead. That combination of self-care and skincare is what makes it feel truly transformative. Whether you’re new to lymphatic drainage or just looking for a simple way to refresh your morning routine, this technique is easy, effective, and completely natural. Start with thirty seconds a day, pair it with products that support your skin, and watch your complexion and your mornings transform.

If your skin has been feeling a little dull or rough lately, it might be asking for some gentle exfoliation. That’s where Cleansing Grains come in. Think of them as a soft, nontoxic polish for your skin they don’t strip, irritate, or overwhelm. Instead, they work with your skin’s natural balance to bring out that fresh, glowing complexion underneath.   What Are Cleansing Grains? Cleansing grains are beautiful old-fashioned skincare tradition used long before liquid cleansers and synthetic scrubs existed. They’re a dry blend of finely ground natural ingredients that you activate with water, honey, or even milk to create a creamy paste. Unlike chemical exfoliants or harsh scrubs, cleansing grains are toxin free exfoliating grains full of real ingredients your skin actually recognizes — things like clays, flowers, and grains that gently buff away buildup without disrupting your skin barrier.   The Benefits of Natural Exfoliation Your skin naturally sheds old cells, but sometimes that process slows down, leaving your complexion dull and uneven. Regular exfoliation helps reveal new, radiant skin beneath — but it’s so important to do it gently. Here’s what you can expect when using natural face grains: Smoother texture – Say goodbye to rough patches and hello to soft, touchable skin. Brighter tone – Sloughing off dull skin reveals a natural, healthy glow. Improved absorption – Your serums, creams, and oils will penetrate more deeply and work even better. Balanced skin – Gentle exfoliation helps manage oil, unclog pores, and prevent breakouts without stripping your skin dry. It’s the kind of deep clean that feels like a reset — but in the softest, most nurturing way.   The Key Ingredients Kaolin Clay Kaolin is one of the mildest clays available, making it the perfect gentle face exfoliator for sensitive skin. It helps draw out impurities, absorb excess oil, and detoxify without drying. It’s soothing and balancing, leaving your skin fresh, not tight. Ground Rose Petals Roses aren’t just beautiful; they’re full of antioxidants that help calm inflammation and restore your skin’s natural glow. They also give your grains that soft, floral scent without any artificial fragrance. Ground Lavender Petals Lavender is known for its calming and healing properties. It soothes irritation, balances oil production, and leaves your skin feeling clean and peaceful. Plus, its gentle aroma can make your cleansing routine feel like a moment of self-care and serenity.   How to Use Cleansing Grains Using your natural face grains is simple: Scoop about a teaspoon of grains into your palm or a small bowl. Activate with a few drops of water, honey, or yogurt until you get a creamy paste. Massage gently over dry skin using circular motions. Rinse with warm water and pat dry. Follow with your favorite tallow face cream or botanical serum to seal in moisture. Use them 2–3 times a week for the softest, most radiant results. Explore Face Grains Collection A Return to Simplicity When it comes to caring for your skin, sometimes the simplest rituals are the most powerful. Natural face grains are a beautiful reminder that exfoliation doesn't need to be harsh or complicated. With ingredients like kaolin clay and ground rose and lavender petals, you’re giving your skin a botanical boost that supports healing, renewal, and balance. Unlike synthetic scrubs that can irritate or damage the skin barrier, exfoliating grains work in harmony with your skin. They sweep away buildup and dullness while nourishing and calming your complexion. Resulting in soft, fresh, and naturally glowing skin. If you’ve been searching for a skincare product that feels as wholesome as it is effective, a gentle face exfoliator like cleansing grains may become your new skincare ritual.  Explore Face Grains Collection   

Our hormones are the body’s messengers. They control everything from our energy levels and sleep to mood, fertility, and metabolism. When our hormones are balanced, we feel vibrant and strong. But when they’re out of sync, it can show up as fatigue, irregular cycles, mood swings, skin breakouts, or stubborn weight gain. One of the most powerful (and natural) ways to support hormone health is through food. The right foods act as building blocks, detoxifiers, and protectors—keeping our bodies thriving in a toxin free and chemical free way. Below is a guide to everyday foods that nourish hormone balance, explained simply with their unique benefits. Avocado Avocados are rich in monounsaturated fats, which are essential for producing estrogen and progesterone. They’re also packed with magnesium and B vitamins that calm the nervous system and ease stress. With fiber to stabilize blood sugar, avocados help keep insulin balanced, which is key for healthy hormone cycles.Benefits: Supports estrogen Reduces cortisol Balances insulin   Carrot Salad Raw carrots contain special fibers that bind to excess estrogen in the gut and help remove it from the body. A simple daily carrot salad not only supports detox but also keeps digestion moving, protecting hormone metabolism and easing bloating.Benefits: Detox estrogen Aids digestion Supports liver Find a link to my carrot salad recipe here.   High Polyphenol Olive Oil Cold-pressed extra virgin olive oil is more than just heart-healthy—it’s a hormone ally. Rich in polyphenols and monounsaturated fats, it reduces inflammation, keeps cortisol in check, and provides raw material for sex hormone production. High-polyphenol olive oil gives the most benefit.Benefits: Reduce inflammation Balance cortisol Support estrogen   Berries (Raspberry, Blueberry, Strawberry) These colorful little fruits are antioxidant powerhouses that fight oxidative stress, one of the main culprits behind hormone disruption. Their phytonutrients encourage balanced estrogen levels, while fiber keeps blood sugar steady—making them a sweet but hormone-friendly treat.Benefits: Reduce stress Balance estrogen Stabilize sugar    Broccoli Broccoli is part of the cruciferous family, known for its ability to help the body process estrogen. Thanks to a compound called DIM, broccoli supports efficient estrogen metabolism. It also fuels the liver’s detox work and helps reduce inflammation, which is tied to stress hormone imbalance.Benefits: Balance estrogen Detox liver Reduce inflammation   Flax, Chia Seeds & Lentils Tiny but mighty, flax and chia seeds contain lignans that naturally balance estrogen, while their fiber encourages hormone elimination through digestion. Lentils, with their iron and plant-based protein, strengthen thyroid and reproductive health, giving steady energy and hormone support.Benefits: Balance estrogen Support thyroid Aid digestion   Fermented Foods Foods like sauerkraut, kimchi, kefir, and yogurt are full of probiotics that improve gut health. Since the gut helps metabolize hormones, a balanced microbiome prevents estrogen buildup and supports better mood through serotonin production. Fermented foods also make it easier to absorb nutrients your body needs to build hormones.Benefits: Improve gut Balance estrogen Boost absorption  Some of my favorite fermented foods are kefir, sauerkraut, and kimchi.   Fatty Fish Salmon, sardines, and mackerel are rich in omega-3 fatty acids, which reduce inflammation and make hormone receptors more responsive. They support thyroid function, balance cortisol, and even boost serotonin for mood regulation. Vitamin D and high-quality protein in these fish provide extra support.Benefits: Reduce cortisol Support thyroid Boost mood   Grass-Fed Beef & Chicken Proteins are the raw material for hormone production. Grass-fed beef and pasture-raised chicken deliver amino acids, zinc, and iron that keep thyroid and reproductive hormones strong. Eating clean protein also keeps blood sugar steady, reducing the strain on insulin and cortisol.Benefits: Build hormones Support thyroid Balance insulin   Apple Cider Vinegar This fermented tonic aids digestion by increasing stomach acid, which helps your body absorb minerals vital for hormone health. It also improves insulin sensitivity, stabilizing blood sugar and easing the load on the adrenals. A small dose before meals can even reduce post-meal glucose spikes.Benefits: Improve insulin Aid digestion Support adrenals   Seeds (Pumpkin, Sunflower, Sesame) Seeds are nutrient-packed gems for hormone health. Pumpkin seeds supply zinc for progesterone, sunflower seeds provide selenium for thyroid health, and sesame seeds contain lignans that balance estrogen. Seed cycling—eating different seeds during different phases of your cycle—is a beautiful way to sync with your body.Benefits: Support progesterone Boost thyroid Balance estrogen   Nuts (Almonds, Walnuts, Brazil Nuts) Nuts are loaded with minerals and healthy fats that keep hormones humming. Brazil nuts offer selenium for thyroid health, walnuts contain omega-3s for mood regulation, and almonds support insulin sensitivity by keeping blood sugar stable.Benefits: Support thyroid Boost mood Stabilize sugar   Cinnamon This warming spice is a secret weapon for blood sugar balance. By improving insulin sensitivity, cinnamon keeps glucose swings (and hormonal chaos) at bay. Its natural anti-inflammatory power also calms stress hormones, making it a cozy and powerful addition to meals or teas.Benefits: Balance insulin Reduce stress Lower inflammation   Green Tea Green tea is loaded with catechins, antioxidants that assist the liver in detoxifying excess hormones. It gently regulates cortisol by calming the stress response, while improving insulin sensitivity for steady energy. With less caffeine than coffee, it provides a lift without disrupting hormones.Benefits: Regulate cortisol Support detox Balance insulin   Your hormones don’t need complicated fixes—they crave nourishment, consistency, and care. By adding these nontoxic, toxin free, and natural foods into your daily meals, you can support your body in creating balance from within. Pair these with restful sleep, stress management, and chemical free living, and you’ll be amazed at how your energy, mood, and vitality shift.

If you’ve ever wondered whether a toner is really necessary in your skincare routine, you’re not alone. Traditional toners of the past often contained alcohol and left skin feeling tight and stripped. But modern natural skincare has given us something far gentler and far more beneficial: hydrosols—also known as herb and flower waters. At Pretty Farm Girl, our toners are all hydrosols and are a nontoxic, chemical free, artificial fragrance free, and truly natural way to refresh, balance, and prepare your skin.   Why Your Skin Loves Hydrosols Balance pH NaturallyAfter cleansing, your skin’s natural pH can be disrupted. A splash of a hydrosol like rose water helps restore that delicate balance, leaving skin calm, soothed, and ready for the next step. Support Oil ProductionA hydrosol such as turmeric doesn’t just refresh—it also helps regulate sebum production. This is especially helpful if you deal with oily skin in some areas and dryness in others. Boost Absorption of Serums & CreamsOne of the best-kept skincare secrets is applying your serum when your skin is still slightly damp from a hydrosol. The moisture helps your serum spread evenly, absorb more deeply, and lock in hydration better.   Why Hydrosols Are Better Than Tap Water It might be tempting to just splash your face with tap water after cleansing, but here’s the catch: tap water often contains chlorine, fluoride, and other additives that aren’t always skin-friendly. Plus, it can leave a tight or dry feeling behind. A hydrosol, on the other hand, is toxin free and filled with skin-loving plant compounds. Instead of simply wetting your face, you’re giving your skin a nutrient-rich botanical mist that calms, balances, and prepares it for everything that follows.   The Bottom Line A hydrosol isn’t just a “nice extra” in your skincare routine—it’s an essential step that makes everything else work better. By misting your skin with something as gentle and natural as rose or turmeric hydrosol, you’re not only restoring balance and hydration, you’re also setting the stage for your serums and creams to absorb more deeply and evenly. Think of it as a bridge between cleansing and moisturizing: it refreshes, balances, and preps your skin so the rest of your products can truly shine. Once you experience how much smoother and more effective your skincare feels with a hydrosol, you’ll never want to skip this step again.

Each of our Pretty Farm Girl serums is made with natural, nontoxic, toxin free ingredients that are carefully chosen to target specific skin needs — without chemical fillers or artificial fragrances. Think of them like little herbal remedies for your skin: each one has its own personality and purpose. Whether your skin is craving deep hydration, calming comfort, or a boost of glow, there’s a serum here that can support you in a simple, chemical free way. Quick Match Guide Glow + Antioxidants → Pomegranate Glow Anti-aging + Repair → Rose Glow Gentle + Everyday Hydration → Plum Glow Calming Redness and Inflammation → Blue Balance Acne/Breakouts → Clarifying Depuff + Brighten Eyes → Coffee Bean Eye Lift Even Skin Tone + Glow → Brightening Pomegranate Glow Serum Best for: Brightening, antioxidant protection, and skin barrier support Key ingredients: Red raspberry seed oil + pomegranate seed oil Why it’s special: Both oils are naturally rich in antioxidants (think of them as your skin’s bodyguards). They help fight free radicals, which are what cause dullness, uneven tone, and early signs of aging. Skin type match: Great if your skin feels stressed, looks tired, or you’re outdoors often (sun, pollution, or harsh weather). When to choose it: If you want a radiant, glowing complexion If your skin needs defense from daily environmental stress   Rose Glow Serum Best for: Anti-aging, balanced skin tone, and rejuvenation Key ingredients: Frankincense, carrot seed oil, rosehip oil Why it’s special: These oils are famous for softening fine lines, encouraging cell turnover, and deeply nourishing mature or dry skin. Frankincense especially has a long history of being used for smoothing and tightening. Skin type match: Best for mature, dry, or dull skin — or anyone who wants that glowing, youthful look. When to choose it: If you’re noticing fine lines or loss of elasticity If you want deeper rejuvenation If your skin feels dehydrated or “tired”   Plum Glow Serum Best for: Everyday nourishment, versatility, and sensitive skin Key ingredient: Plum kernel oil Why it’s special: Light, silky, and full of vitamin E and fatty acids — it hydrates without feeling heavy. It’s also very gentle, making it a safe choice if your skin is reactive or if you’re not sure where to start. Skin type match: All skin types, especially sensitive or combination skin. When to choose it: If you want a simple, multipurpose serum If your skin just needs lightweight hydration If you’re new to serums and want something universal   Blue Balance Serum Best for: Calming irritation, soothing redness, and balancing skin Key ingredient: Blue Tansy Flower Oil Why it’s special: Known for its beautiful blue hue and skin-calming properties, Blue Tansy helps ease inflammation and brings balance. Choose it if: Your skin feels irritated, red, or reactive and you need calming support.   Clarifying Serum Best for: Blemish-prone or acne-prone skin Key ingredients: Cajeput, black cumin seed oil, broccoli seed oil Why it’s special: Potent blend that helps reduce breakouts, purify pores, and calm inflamed skin without harsh chemicals. Choose it if: You struggle with spots, clogged pores, or want a natural, toxin free alternative to conventional acne treatments.   Coffee Bean Eye Lift Serum Best for: Brightening and de-puffing the under-eye area Key ingredients: Coffee oil + green tea extract Why it’s special: Caffeine-rich oils stimulate circulation to reduce puffiness while antioxidants help brighten dark circles. Choose it if: Your eyes look tired, puffy, or you want a natural pick-me-up for the delicate under-eye skin.   Brightening Serum Best for: Dullness, uneven tone, and boosting radiance Key ingredients: Tetrahexyldecyl Ascorbate (a stable form of Vitamin C) + sweet orange essential oil Why it’s special: Targets dark spots, evens skin tone, and gives an overall fresh, glowing look without the stingy feel some vitamin C products can cause. Choose it if: You want to fade discoloration, brighten dull skin, or boost glow in a natural, chemical free way.   At the end of the day, the “best” serum is the one that feels right for your skin in the season you’re in. Skin is always changing — sometimes it needs brightening, sometimes it needs calming, and sometimes it just needs a gentle everyday companion. The beautiful thing about using natural, artificial fragrance free ingredients is that they work with your skin, not against it, to help it find balance. Trust your intuition, listen to what your skin is telling you, and choose the serum that resonates most with your needs right now. Your skin will thank you for the care!

This Raw Carrot Salad Supports Digestion, Detox & Hormones - Naturally It sounds too simple to be true, but this crunchy little habit has roots in fascinating nutritional science—and it’s been quietly championed for decades as a natural way to support digestion, detox, and hormone health. This simple raw carrot salad isn’t just crunchy and refreshing—it’s a natural way to support your hormones and digestion. Raw carrot fiber is special in how it helps sweep out excess estrogen and toxins from the gut, a concept popularized by biologist Dr. Ray Peat. Paired with apple cider vinegar for digestion, a bit of coconut or olive oil to support bile flow, and a pinch of salt to nourish your adrenals, this little salad does more than you'd expect. It's a humble, everyday recipe with surprisingly powerful benefits.   Ingredients: 2–3 medium carrots, peeled and shredded 1 tsp apple cider vinegar (raw, unfiltered is best) 1–2 tsp extra virgin olive oil (or avocado oil) Pinch of sea salt  1 TBL Black sesame seeds    Instructions:     1.    Peel the carrot and use a julienne peeler or shred into thin strips (not grated—grating can break down the fibers too much).    2.    In a small bowl, mix the vinegar, oil, and salt to make a light dressing.    3.    Toss the carrot in the dressing until fully coated.    4.    Let it sit for 5–10 minutes to soften slightly and allow the vinegar to activate enzymes.    5.    Eat once daily, ideally between meals or first thing in the morning.   It’s amazing how something as simple as a raw carrot can support your body in such profound ways!  Let me know what you think!

If your skin often feels tight, flaky, or itchy after washing your face, your cleanser might be doing more harm than good. For those of us with dry or sensitive skin, traditional foaming cleansers can strip away the natural oils our skin desperately needs to stay soft, supple, and protected. That’s where cleansing oils come in—a gentle, nourishing, and centuries-old method of skincare that not only respects your skin’s natural barrier, but actually improves it. Let’s talk about cleansing oil benefits, and why switching to a cleansing oil (especially one made with wholesome, farm-fresh ingredients) can be a total game-changer for dry skin. The Ancient Secret to Radiant Skin Before soaps and sudsy face washes became mainstream, people all over the world cleansed their skin using natural oils. Ancient Egyptians used castor and moringa oils, while Japanese geishas turned to camellia oil to melt away their iconic makeup. These women weren’t just indulging in luxury—they were using what their skin actually needed: nourishment, hydration, and gentle cleansing. Fast forward to today, and the wisdom still holds. The oil cleansing method works on the principle that “like dissolves like.” Natural plant oils dissolve dirt, excess sebum, and even makeup—without disrupting your skin’s protective barrier or drying it out.   Why Dry Skin Loves Cleansing Oils Here’s why a cleansing oil is often better than a traditional cleanser for dry skin: No Harsh SurfactantsMany foaming cleansers rely on surfactants—chemicals that create lather and remove oil. But in doing so, they also strip away your skin’s own natural oils, leaving it vulnerable to irritation, dryness, and even premature aging. Deep but Gentle CleansingA good cleansing oil (especially one rich in natural, cold-pressed oils) binds to the dirt, sunscreen, and makeup on your face and lifts them away without disrupting your skin’s microbiome or hydration levels. Hydration BoostUnlike soap-based cleansers that leave your skin squeaky and tight, cleansing oils help lock in moisture while softening the skin. They support your skin barrier, instead of battling it. Perfect for Makeup RemovalA well-formulated oil cleanser will easily remove makeup naturally, even waterproof mascara or long-wear foundation. No rubbing or tugging needed—just gentle massage and a warm washcloth.   Why Jojoba Oil Is a Star Ingredient If you’re looking for the ideal oil for dry, sensitive, or even acne-prone skin, jojoba oil is truly a gift from nature. What makes jojoba cleansing oil so special is that it’s not technically an oil—it’s a wax ester, which closely mimics the skin’s own sebum. This makes it beautifully balancing and non-irritating. Jojoba oil has natural anti-inflammatory properties, helps calm redness, and works beautifully for people of all ages—from teens with tricky skin to mamas needing a nontoxic reset. It gently removes buildup while delivering vitamins like E and B-complex to help repair and nourish dry, flaky patches. When combined with other skin-loving oils like sea buckthorn or castor and other skin soothing essential oils, jojoba oil creates a luxurious, natural cleanser that supports your skin’s health instead of fighting against it.   How to Use a Cleansing Oil (The Simple Ritual) If you’re new to oil cleansing, here’s a quick and cozy ritual to try at the end of your day: Start with dry hands and a dry face.Pump or pour a small amount of cleansing oil into your palm. Massage into your skin for 1–2 minutes.Let the oils dissolve makeup, sunscreen, dirt, and stress. Take your time—this part feels amazing! Wipe away with a warm, damp cloth.Gently remove the oil using a soft washcloth soaked in warm (not hot) water. Repeat until the skin feels clean but hydrated. Follow with a hydrosol or natural toner if you like, and finish with a few drops of face oil or moisturizer.   The Takeaway: Nourish, Don’t Strip Cleansing oils aren’t just another skincare trend—they’re a return to what has worked for generations. If your skin is dry, reactive, or just in need of a little extra love, switching to a natural, nontoxic, artificial fragrance free, and chemical free oil cleanser might be the best thing you can do. Especially when it’s rich in ingredients like jojoba cleansing oil, which mirrors your skin’s own needs beautifully. The cleansing oil benefits go far beyond clean skin—they leave your face nourished, glowing, and protected. And in a world full of harsh products and complicated routines, sometimes the most effective choice is the most natural one.

If you’ve ever experienced redness, itching, or stinging after using a skincare product, you know how frustrating sensitive skin can be. And if you’ve spent time scanning ingredient labels in the skincare aisle, you’ve probably noticed one common culprit: fragrance. The truth is, artificial fragrances—often listed vaguely as “fragrance” or “parfum”—are among the most common irritants in skincare. For those with reactive skin, ditching them completely can be a game-changer. In this post, we’ll talk about how to build a simple, sensitive skin skincare routine that soothes, protects, and supports sensitive skin—without relying on harsh chemicals or synthetic scents. We’ll also explore how natural skincare with no fragrance can be both gentle and effective.   A note on fragrance-free vs unscented skincare Fragrance free means no added scents, making it the safest choice for sensitive skin. With fragrance-free products, there may be a natural scent remaining from the whole ingredients. On the other hand, unscented often means that chemicals have been added to mask or neutralize natural smells, and those can still be irritating or allergenic. So if you're trying to keep your skincare truly gentle, always look for products labeled fragrance free or “no added fragrance.” That little distinction can make a world of difference when it comes to comfort and calm for reactive skin.   Step 1: Cleanse Gently (and Oil First!) When it comes to sensitive skin, cleansing isn’t just about removing dirt—it’s about protecting your skin’s delicate barrier while still getting the job done. That’s where oil cleansing comes in. Start your routine with a gentle oil-based cleanser. For those with sensitive skin, pure castor oil or jojoba oil is often the safest oil to use. A gentle, natural blend of these oils can also do your skin a lot of good! My favorite blend is jojoba, castor, cajeput, and rosemary. Together these can gently dissolve makeup and grime while leaving your skin calm and soft—not tight and dry. If you wish to double cleanse you can follow up with a creamy, natural soap made from goat milk and tallow. Goat milk is naturally rich in lactic acid and vitamins, while tallow mimics your skin’s own oils and helps to deeply nourish as you cleanse. Together, they create a time-tested, nontoxic way to clean your face without over-stripping it. 🌿 Tip: Avoid foaming cleansers, alcohol-based products, or anything with a long list of unrecognizable ingredients—they often do more harm than good for reactive skin.   Step 2: Balance with a Gentle Toner or Hydrosol After cleansing, your skin is more receptive to hydration and balance. But instead of using alcohol-based toners or chemically scented “refreshing sprays,” try a natural, fragrance free option that soothes and supports. Some of our favorite gentle toners for sensitive skin include: Cucumber hydrosol – Cooling, calming, and especially helpful for redness or puffiness. Pure rose water (no added fragrance or alcohol) – A centuries-old favorite for delicate skin types, rose is hydrating and comforting. Hypochlorous acid spray – This naturally occurring substance (produced by our own immune systems!) helps cleanse and calm without irritating the skin. It's great for those prone to inflammation or acne. These simple toners help rebalance your skin’s pH and prep it to better absorb moisture—without the burning or tightness that conventional toners can cause.   Step 3: Moisturize with Real Ingredients Now for the most comforting part: sealing in hydration with rich, natural, skin-loving ingredients. For sensitive skin, it’s important to avoid long lists of lab-made chemicals and instead reach for nourishing, old-fashioned moisture. Tallow-based creams are a beautiful option. Tallow contains the same kinds of fatty acids found in healthy human skin, which means it absorbs easily and supports the skin barrier on a deep level. When blended with just a few clean ingredients—like olive oil, honey, and probiotics—it creates a skin loving cream that calms irritation and deeply moisturizes without upsetting the skin. Look for formulas that are: Fragrance free Made with whole, recognizable ingredients Rich in fat-soluble vitamins (like A, D, E, and K) 🌿 Remember: Moisture doesn’t have to come from synthetic humectants or lab-created “actives.” Nature has always provided what our skin truly needs.   Bonus Tips for Living Fragrance-Free Skip scented laundry detergent and dryer sheets – your pillowcase could be irritating your skin more than your face wash. Choose unscented shampoo and conditioner – fragrances can run down your face in the shower and cause breakouts or rashes. Read labels carefully – even “unscented” products can legally contain masking fragrances. Look for “fragrance free” or “no added fragrance” instead.   Final Thoughts: Go Back to Basics, Naturally Caring for sensitive skin doesn’t have to be complicated—and it certainly doesn’t have to include fragrance. By choosing natural skincare, no fragrance, you’re honoring your skin’s natural rhythms and building a routine that supports healing from the inside out. People have turned to gentle, whole ingredients like tallow, goat milk, and calendula for generations—and there’s a good reason they’re still around. When we strip away the harsh, modern extras and return to what’s simple and pure, sensitive skin can finally exhale and thrive. Remember: less is more. Your skin doesn’t need more fragrance. It needs more kindness.

As people grow more mindful of what they put on their skin, the search for gentle, nontoxic, and truly effective ingredients has led many to rediscover the power of traditional remedies. One ingredient, in particular, is gaining serious attention in the natural skincare community: beef tallow.  This rich, nutrient-dense fat—used for centuries in old-world apothecaries and family kitchens—is proving to be a deeply healing, bioavailable solution for dry, sensitive, and stressed skin. From tallow face creams to natural tallow moisturizers, let’s take a closer look at the reasons behind this renewed interest in tallow—and how it might transform your skincare routine.   What is Tallow, Exactly? Beef Tallow is a nutrient-rich fat traditionally rendered from the suet of cows. When it's slowly cooked down and purified, it becomes a smooth, creamy balm that’s been used for centuries to nourish dry skin, heal wounds, and protect against the elements. Our ancestors used tallow not just because it was available—but because it worked. It’s been used for generations in soapmaking, ointments, salves, and balms. Before the age of synthetic skincare, tallow was a go-to for families who valued natural, chemical-free care that actually delivered results.   Tallow Skincare Benefits So what makes beef tallow so special for skin? Turns out, quite a bit. Here are some of the most talked-about tallow skincare benefits: 1. Bioavailability & Skin Compatibility Tallow’s unique structure is incredibly similar to our skin’s own sebum (natural oil). That means it absorbs beautifully—without clogging pores or leaving a greasy residue. It works in harmony with your skin rather than sitting on top of it like many artificial creams. 2. Rich in Fat-Soluble Vitamins Tallow is loaded with vitamins A, D, E, and K—all of which are essential for skin health. These fat-soluble vitamins support cell regeneration, fight free radical damage, and improve skin tone and elasticity. 3. Deeply Moisturizing Unlike many commercial moisturizers that rely on water and synthetic emulsifiers, natural tallow moisturizers are naturally hydrating. They lock in moisture and provide long-lasting nourishment, making them especially beneficial for dry, sensitive, or mature skin. 4. Supports Skin Barrier Function Tallow helps restore the skin’s natural barrier, which can be easily compromised by over-cleansing or environmental stress. A healthy barrier means calmer, more resilient skin that retains moisture better and resists irritation.   Is Tallow for Everyone? Tallow is particularly loved by people with: Dry or mature skin Sensitive or reactive skin Eczema or dermatitis Babies and children with delicate skin Anyone wanting to avoid petroleum, parabens, and artificial fragrances That said, if you're vegan or prefer plant-based options, tallow may not be for you—but for many who are comfortable using animal-derived ingredients, tallow is a deeply healing option that honors both the animal and the land.   A Return to Roots, A Gift to Your Skin Tallow isn’t trendy because it’s new. It’s trending because it’s time-tested. It works with your body, not against it. And in an age of endless ingredients and complicated routines, there’s something deeply grounding about using something simple, pure, and made by hand. Whether you’re trying tallow for the first time or you’re already a devoted fan, just know: you’re in good company. Our ancestors knew the power of this humble fat, and now a new generation is rediscovering its magic—one face cream at a time. If your skin is craving a little more love and a lot less complexity, tallow might just be the wholesome, chemical-free skincare solution you’ve been looking for.  

Gentle, Natural Ways to Keep Eczema Skin Happy in the Heat If you or your little ones deal with eczema, you know summer can also bring a different kind of heat—itchiness, flare-ups, and that uncomfortable tight feeling that makes you want to jump out of your own skin. Eczema in the summertime can be especially frustrating. Between sweat, sun exposure, chlorine from pools, and even seasonal allergens floating in the air, sensitive skin has a lot to contend with. Why Does Eczema Flare Up In the Summer? Sweat and Heat – Sweat is salty and acidic, which can irritate sensitive skin, especially when it dries and sits in the folds of your body (behind knees, elbows, neck). Chlorine and Salt Water – Pools and even ocean water can dry out your skin, disrupting the natural skin barrier that eczema-prone skin is already struggling to protect. Sunburn – While a little sun is healing, too much can cause inflammation, which triggers flare ups. Allergens – Grass, pollen, and even certain plants can cause contact dermatitis or trigger immune responses that make eczema worse. 5 Natural Tips for Managing Summer Eczema 1. Use a Natural, Nourishing Moisturizer—Daily Hydration is key. In the summer, your skin might feel moist because of the humidity, but that doesn’t mean it’s getting the deep hydration it needs. A rich balm or body butter made with tallow and honey can help repair the skin barrier and lock in moisture. These kinds of ingredients have been used for centuries to soothe wounds, calm inflammation, and protect skin from the elements. Tallow, in particular, is rich in skin-loving vitamins A, D, E, and K, and closely mimics the structure of our skin’s natural oils. It absorbs beautifully without clogging pores. Pro tip: Apply your balm or butter after a shower, while your skin is still slightly damp, to seal in moisture. 2. Cool (but Not Too Cold) Showers Hot water can strip your skin of its natural oils. In the summer, opt for lukewarm to cool showers, especially after you’ve been sweating or swimming. And always follow up with your natural moisturizer right away. If you’re using soap (which eczema-prone folks should use sparingly), go for something truly toxin free, artificial fragrance free, and packed with soothing ingredients like goat milk, colloidal oats, and tallow. Goat milk has been used historically for skin ailments and is naturally rich in lactic acid, which gently exfoliates while calming the skin. From our collection, we recommend our Milk + Honey Soap. 3. Wear Breathable, Natural Fabrics Loose cotton and linen clothing allow your skin to breathe and reduce friction, which can trigger eczema in areas like the inner thighs, underarms, and waistline. If you’re sweating, change clothes more often and gently pat (not rub) your skin dry. 4. Watch the Sun—but Don’t Fear It A little sunshine can actually help calm eczema because of the vitamin D boost and natural antibacterial properties of UV light. Just don’t overdo it, and always wear a nontoxic, mineral-based sunscreen (look for zinc oxide) if you're out for long periods. And avoid conventional sunscreens with synthetic chemicals—they’re known irritants for eczema-prone skin.  5. Stay Hydrated Inside and Out We talk a lot about moisturizing on your skin, but don’t forget to hydrate from the inside. Sip water regularly, and add things like cucumber, mint, and lemon to make it more enjoyable and cooling. Herbal teas like nettles, chamomile, and red raspberry leaf are also great for skin health and calming inflammation.   Managing eczema—especially in the heat—takes patience. Summer might look a little different when you’re navigating sensitive skin, but it can still be beautiful, refreshing, and fun!

There’s something really special about being in your 20s and 30s. It’s a time of discovery—figuring out who you are, what you value, and how to take care of yourself from the inside out. One of the most loving things you can do during this season of life is to create a skincare routine rooted in nourishment, not harsh chemicals. Your skin is your largest organ, and it absolutely thrives when you treat it with gentle, toxin-free, nontoxic, and natural ingredients. Skin Foods: What You Put In Matters Skin health starts within. In your 20s and 30s, your body is still resilient, but this is the time to build habits that support long-term wellness—especially when it comes to what you eat and drink. Try to include: Healthy fats like avocado, olive oil, and grass-fed butter (these help your skin retain moisture) Bone broth for collagen, minerals, and gut health Herbal teas like nettle or red raspberry leaf for skin-supportive minerals Water-rich foods like cucumbers, melons, and leafy greens to keep skin hydrated from within And don’t forget—good sleep and stress management are just as essential as your skincare products. Start with the Basics - Cleanse with Care If you’re using a cleanser that leaves your skin feeling tight and squeaky, it might be stripping away your natural oils. Daily Sun Protection (Even on Cloudy Days!) Especially in your 20s and 30s, it’s important to prevent early signs of aging like fine lines and sunspots. Choose a natural sunscreen with non-nano zinc oxide—it creates a physical barrier without seeping into your bloodstream the way many chemical sunscreens do. Look for formulas that are artificial fragrance free and infused with nourishing oils or butters to keep your skin comfortable all day. Keep it Simple, Keep it Clean Skincare doesn’t need to be 10 steps or full of trendy buzzwords. In fact, many modern products are overloaded with synthetic preservatives, artificial fragrances, and harsh acids that can confuse your skin. A good natural routine might look like: Gentle cleanser (cleansing oil or tallow + goat milk soap) Balancing Toner (rose water is great for just about everyone!) Nourishing serum (with rosehip oil, blue tansy flower oil, or red raspberry seed) Rich moisturizer (tallow is our go to!) Sun protection (zinc-based, toxin free) Weekly exfoliation (with kaolin clay mixed with honey or yogurt) Key skin needs in your 30s: Deeper hydration Gentle cell turnover Protection from environmental stressors Support for skin elasticity Natural approaches: Incorporate a rosehip or sea buckthorn oil serum rich in natural vitamin A and C. Use a tallow cream to deeply moisturize and replenish skin—an age-old remedy that’s rich in vitamins D, E, and K. Add in a weekly natural exfoliant—try ground oats, raw honey, or even yogurt to help renew the skin gently.   Your 20s and 30s are such a beautiful time to enjoy and to build a foundation—not just for your skin, but for your whole well-being. It’s really about being intentional—choosing products that support your skin’s natural function, and slowing down enough to enjoy the process. Your skincare routine is a daily act of self-kindness. Let it be simple, let it be soulful, and let it be rooted in the wisdom of women who came before us. Your skin will thank you now—and in 20 years too.

If you’ve ever found yourself holding one of our Pretty Farm Girl serum bottles or jars and thinking, “It’s too pretty to toss,” you’re not alone. I save them too—and today I’m sharing some of my favorite simple, natural DIY ideas for reusing skincare jars and bottles in a way that feels good and makes sense.  One of the things I’ve always loved about creating Pretty Farm Girl products is how beautiful and functional the packaging is. We use glass jars and serum bottles not just because they’re better for the earth, but because I believe even your bathroom shelf should feel calm, clean, and clutter-free.  But when the jar is empty? That’s where the fun begins.  Whether you're wondering how to reuse your skincare jar or you’re just looking for a simple, low-waste DIY, here are a few of my favorite ways to turn your empties into something useful and beautiful.     1. DIY Mini Planters (For Kitchen Herbs or Baby Succulents)  I love using our body butter jars as tiny planters. They're the perfect size for starting herbs on the windowsill—think basil, thyme, or even green onions in water. Just add a few pebbles at the bottom, fill with potting soil, and pop in your plant.  Our serum bottles also work beautifully for plant propagation—snip a stem, place it in water, and watch those roots take off.  P.S. We shared one of our favorite jar-to-planter ideas in this Instagram post  And one of our amazing affiliates got creative turning their serum bottles into baby plant holders—check out that version here   2. Travel-Sized Storage for Creams + Oils  One of the easiest ways to reuse skincare jars is to turn them into travel containers. Our face cream jars meet TSA requirements, which makes them perfect for carrying your favorite moisturizer, face balm, or oil on your next weekend trip.  I use these for road trips, beach days, and even in my purse when I want to keep a little something close by.  Search Tip: If you've ever Googled reuse jars for traveling, this is one of the best ways to skip plastic minis and reuse what you already love.    3. Natural Office or Art Supply Holders  Our body butter jars are just the right size to hold little everyday essentials—paper clips, safety pins, cotton swabs. And those serum bottles? I use mine for homemade essential oil blends. It keeps my desk calm and tidy while giving me an excuse to upcycle something I already love.    4. Spice Storage or Pantry Organization  If you're into cooking from scratch or love having your own seasoning blends, give your empty jars a second life in the kitchen. A little rinse, a label, and you’ve got yourself a clean, earth-friendly spice jar.  I keep one filled with a veggie blend—garlic, rosemary, and sea salt—and it’s always the first one I reach for when I'm cooking.   5. Storage for Seeds, Beads, or Homemade Mixes  Here's another creative idea! I’ve been repurposing our serum bottles and jars to store wildflower seeds, dried herbs, or even loose leaf teas. They’re also great for craft supplies like beads, buttons, or tiny sewing notions.  If you’re into DIY or slow living, this is such an easy, beautiful way to keep things organized—no extra clutter, and no plastic needed.    A Few Quick Reminders:  Always wash your jars and bottles thoroughly with warm, soapy water and let them dry fully before reusing.  To remove labels, try a mix of baking soda and warm water. A few drops of lemon essential oil helps too.  Tag us in your creations—we’re always resharing your ideas and love seeing how you reuse your Pretty Farm Girl jars.  If you’ve been searching for how to reuse my skincare jar or needed ideas for a relaxing DIY, I hope this gave you some fresh inspiration. These small changes don’t just reduce waste—they bring a little joy and calm to your everyday life.