Back to School Essentials:  Your Ultimate Guide for a Successful School Year 

 

As summer slows down, another school year begins! For kids and parents, the back-to-school season is a period of planning, expectation, and a touch of anxious energy. Whether it's a kid's most memorable day of kindergarten or a young adult getting ready for freshman year having the right back-to-school basics is vital to beginning the year on the right foot.Here are a few things to help kick off the year, including some fundamental skincare tips to keep their skin healthy and glowing all through the school year. 

 

Wellbeing Basics: Prioritizing Well-Being

Wellbeing is the first concern for many parents as kids return to school. Here are a few things to remember: 

• Hand Sanitizer: It’s important to have hand sanitizer close by, particularly during cold and influenza season. 

• Reusable Water Bottle: Remaining hydrated is vital to keeping up with concentration and energy all through the school day! 

• Snack Bites: Pack solid, durable tidbits like granola bars, fruits, or nuts to keep energy steps up, which is particularly helpful if your child has long school days or after-school exercises. 

Stress Management

Natural stress management is important for kids going back to school as it helps them cope with the pressures of a new academic year in a gentle and supportive way. Unlike synthetic options, natural methods—such as using essential oils, engaging in mindfulness practices, or enjoying herbal teas—are free from harmful chemicals and side effects. These approaches promote overall well-being, helping kids build resilience, focus better, and maintain emotional balance. By using natural techniques, kids learn healthy coping mechanisms that they can carry into adulthood, fostering a lifelong habit of managing stress in a safe, toxin-free manner. 

• Essential Oil Rollers: Essential oil rollers are a natural and convenient way to help stay calm and focused during the school day, providing a quick, toxin-free boost when you need it most. 

• Salt Baths: Soak in a warm bath with salts, which contain magnesium to help relax muscles and ease tension. 

• Stay Organized: Use a planner or digital calendar to keep track of assignments and deadlines, reducing the feeling of being overwhelmed. 

• Herbal Eye Pillow: Use a lavender or chamomile-filled eye pillow during breaks to soothe tired eyes and calm your mind. 

• Green Tea: Drink green tea, which contains L-theanine, an amino acid that promotes relaxation without causing drowsiness. 

Skincare Tips for Students: Keeping a Solid Glow

The school year back to school season can achieve changes in the daily schedule, feelings of anxiety, and openness to various natural elements — which can influence skin. Incorporating the basic skincare routine below can assist students with keeping their skin solid and clear all through the school year.  Especially for younger students, as much as they may want to try a wide variety of the latest and hottest products, their young fragile skin will do better than just a few gentle items. 

Morning Routine:   

• Cleanse – rinse with water to cleanse your face.   

• Balance – then follow with toner   

• Treat – next, use a serum  

• Moisturize – then moisturize with a cream if needed  

   

Nighttime Routine   

• Cleanse – cleanse with oil.   

• Balance - follow cleansing with a toner,   

• Treat - and then follow with a serum  

• Spot Treat - apply a small amount of serum.  

• Moisture - if you need a little extra moisture 

 *If your child is dealing with acne take a look at our Clarifying Kit for Acne Prone Skin. This kit comes with 4 natural products formulated for those with acne troubled skin in mind.   

Maintain a Healthy Diet 

What you eat affects your overall wellbeing, mental state, and also shows on your skin. Here are some suggestions to practice to keep your young ones healthy and getting the most out of their back to school days: 

•  Stay Hydrated: Encourage kids to drink water throughout the day by packing a reusable water bottle and limiting sugary drinks.  

• Pack Balanced Lunches: Include a mix of whole grains, lean proteins, fruits, and veggies to keep your child energized and focused throughout the day. 

• Choose Whole Foods: Opt for whole, unprocessed snacks like fresh fruit, nuts, or whole-grain crackers instead of packaged, sugary options. 

• Incorporate Healthy Fats: Add healthy fats like avocado, nut butter, or seeds to meals and snacks to support brain health and sustained energy. 

• Make Breakfast a Priority: Start the day with a nutritious breakfast, such as oatmeal with fresh fruit or a smoothie, to kickstart metabolism and improve concentration at school. 

Get Good Sleep

Sleep is crucial for kids because it directly impacts their physical and mental development. During sleep, their bodies undergo important processes like growth, muscle repair, and immune system strengthening. For their brains, sleep is essential for memory consolidation, learning, and emotional regulation. Kids who get enough sleep are better able to concentrate, solve problems, and manage their emotions, leading to improved academic performance and overall well-being. Lack of sleep, on the other hand, can result in irritability, difficulty focusing, and a weakened immune system, making it harder for them to thrive. 

• Establish a Bedtime Routine: Create a calming pre-sleep routine, like reading a book or taking a warm bath, to signal to your child’s body that it’s time to wind down. Keep the bedtime consistent, even on weekends, to regulate your child’s internal clock and ensure they get enough rest. 

• Limit Screen Time: Reduce screen time at least an hour before bed to avoid the stimulating effects of blue light, which can disrupt sleep. 

• Create a Sleep-Friendly Environment: Make their bedroom a cozy, quiet, and dark space, with a comfortable mattress and natural, toxin-free bedding. 

• Encourage Relaxation Techniques: Teach your child relaxation techniques like deep breathing or gentle stretches to help them relax and fall asleep more easily. 

• Lavender Essential Oil: Add a few drops to their pillow or diffuse it in their room to relax the nerves and calm the senses. 

Our suggested must have on hand items: 

• Nontoxic hand sanitizer 

• Natural Lip Butter  

• Essential Oil Rollers 

As the back-to-school season draws near, getting some margin to accumulate every one of the important basics can make the progress smoother for you and your family. From essential school supplies to wellbeing things, and skincare, being good to go guarantees that students are prepared to handle the new school year with certainty and excitement. 

By focusing on these fundamentals, you can assist with setting your child up for a fruitful and pleasant scholarly year! 

  

Product Recommendations

 

Vanilla Bean Tallow Lip Butter in Eco-Friendly Travel Tubes | $11.99 

 

 Breathe Easy Salt Soak | $18.00