Springtime Do’s & Don’ts: A Holistic Guide to Wellness & Skincare
Spring Do’s for Holistic Wellness
1. Do Refresh Your Skincare Routine
Winter calls for rich, heavy moisturizers, but as spring arrives, it’s time to lighten things up. The shift in humidity means your skin might not need as much intense hydration, but it still craves nourishment.
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Switch to a lighter moisturizer (like our Fresh Face Cream) that hydrates without feeling too heavy.
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Keep up with gentle exfoliation to remove winter buildup and reveal fresh, radiant skin.
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Incorporate a hydrating toner to balance your skin and prep it for serums and creams.
Reminder: Spring can also bring increased allergens that can irritate sensitive skin. Be mindful of new skincare ingredients that might trigger a reaction.
2. Do Support Your Body’s Natural Detox Process
With the change in seasons, our bodies naturally go through a transition. Spring is a great time to support your lymphatic system and liver with simple daily habits:
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Drink plenty of water with lemon to flush out toxins and aid digestion.
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Incorporate seasonal greens like dandelion and arugula for their natural cleansing properties.
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Dry brushing before your shower helps stimulate circulation and lymphatic drainage, promoting detoxification from the outside in.
3. Do Protect Your Skin from the Changing Elements
The sun is getting stronger, and while we love the extra daylight, UV protection is essential. Look for a non-toxic sunscreen that won’t clog pores or disrupt your skin’s natural balance.
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Wearing a wide-brimmed hat on extra sunny days can help protect sensitive facial skin.
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Don’t forget to apply SPF to often-missed areas like your hands and neck.
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If you spend time outdoors, rinse off pollen and environmental pollutants at the end of the day to prevent irritation.
Spring Don’ts to Avoid
1. Don’t Ignore Spring Allergies—They Can Be Topical Too
Most of us think of allergies as sneezing and congestion, but they can also show up on your skin. If you’re experiencing more sensitivity, redness, or breakouts, it might be due to seasonal allergens like pollen, mold, or even certain plant oils in the air.
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Wash your face and hair in the evening to remove pollen buildup before bed.
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Keep windows closed on high-pollen days to limit exposure.
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Use gentle, fragrance-free skincare (like our Fragrance-Free Tallow + Honey Cream) to avoid further irritation.
2. Don’t Overlook Hydration
With warmer weather, we start sweating more, and it’s easy to become dehydrated without realizing it.
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Stick to filtered water, herbal teas, and mineral-rich broths to keep your body hydrated.
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Limit caffeine which can deplete your body’s natural hydration levels.
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If your skin feels dry despite drinking water, add in foods rich in healthy fats, like avocados and nuts.
3. Don’t Let Spring Cleaning Overwhelm You
Spring cleaning isn’t just for your home—it’s for your body and mind, too. But don’t feel like you have to tackle everything at once.
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Declutter one space at a time instead of trying to do the whole house in a day.
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Swap out conventional cleaning products for non-toxic options to avoid exposing yourself to harsh chemicals.
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Open the windows and let fresh air circulate to reduce indoor toxins.
Spring is a time of renewal, growth, and fresh energy. By making a few mindful shifts, you can feel more vibrant, clear-headed, and ready to embrace the season. Whether it’s adjusting your skincare, supporting your body’s natural detox, or staying ahead of seasonal allergies, these small changes can make a big impact.
Hope you have a fresh and vibrant spring season!
