Nourish Now, Glow Later: Natural Skincare Wisdom for Your 20s & 30s

There’s something really special about being in your 20s and 30s. It’s a time of discovery—figuring out who you are, what you value, and how to take care of yourself from the inside out. One of the most loving things you can do during this season of life is to create a skincare routine rooted in nourishment, not harsh chemicals. Your skin is your largest organ, and it absolutely thrives when you treat it with gentle, toxin-free, nontoxic, and natural ingredients.

Skin Foods: What You Put In Matters

Skin health starts within. In your 20s and 30s, your body is still resilient, but this is the time to build habits that support long-term wellness—especially when it comes to what you eat and drink.

Try to include:

• Healthy fats like avocado, olive oil, and grass-fed butter (these help your skin retain moisture)
• Bone broth for collagen, minerals, and gut health
• Herbal teas like nettle or red raspberry leaf for skin-supportive minerals
• Water-rich foods like cucumbers, melons, and leafy greens to keep skin hydrated from within

And don’t forget—good sleep and stress management are just as essential as your skincare products.

Start with the Basics - Cleanse with Care

If you’re using a cleanser that leaves your skin feeling tight and squeaky, it might be stripping away your natural oils.

Daily Sun Protection (Even on Cloudy Days!)

Especially in your 20s and 30s, it’s important to prevent early signs of aging like fine lines and sunspots. Choose a natural sunscreen with non-nano zinc oxide—it creates a physical barrier without seeping into your bloodstream the way many chemical sunscreens do. Look for formulas that are artificial fragrance free and infused with nourishing oils or butters to keep your skin comfortable all day.

Keep it Simple, Keep it Clean

Skincare doesn’t need to be 10 steps or full of trendy buzzwords. In fact, many modern products are overloaded with synthetic preservatives, artificial fragrances, and harsh acids that can confuse your skin.

A good natural routine might look like:

1. Gentle cleanser (cleansing oil or tallow + goat milk soap)

2. Balancing Toner (rose water is great for just about everyone!)

3. Nourishing serum (with rosehip oil, blue tansy flower oil, or red raspberry seed)

4. Rich moisturizer (tallow is our go to!)

5. Sun protection (zinc-based, toxin free)

6. Weekly exfoliation (with kaolin clay mixed with honey or yogurt)

Key skin needs in your 30s:

• Deeper hydration
• Gentle cell turnover
• Protection from environmental stressors
• Support for skin elasticity

Natural approaches:

• Incorporate a rosehip or sea buckthorn oil serum rich in natural vitamin A and C.
• Use a tallow cream to deeply moisturize and replenish skin—an age-old remedy that’s rich in vitamins D, E, and K.
• Add in a weekly natural exfoliant—try ground oats, raw honey, or even yogurt to help renew the skin gently.

Your 20s and 30s are such a beautiful time to enjoy and to build a foundation—not just for your skin, but for your whole well-being. It’s really about being intentional—choosing products that support your skin’s natural function, and slowing down enough to enjoy the process. Your skincare routine is a daily act of self-kindness. Let it be simple, let it be soulful, and let it be rooted in the wisdom of women who came before us.

Your skin will thank you now—and in 20 years too.