Here are 4 easy recipes for healthy skin loving drinks and snacks.
Glow-from-Within Carrot Blueberry Refresher
Ingredients
½ cup organic blueberries
1 medium carrot, juiced or finely grated
½ tsp fresh ginger
½ lemon, juiced
½ cup coconut water
Instructions
1. Add the wild blueberries, carrot (juice or finely grated), ginger, lemon juice, and coconut water to a blender.
2. Blend on high until completely smooth.
3. If you like a thinner texture, add a splash more coconut water.
4. Add raw honey for added sweetness if desired.
Radiant Skin Salmon & Avocado Mini Bowl
Ingredients
½ cup cooked wild-caught salmon
½ avocado, diced
¼ cup chopped spinach
1 tsp extra virgin olive oil
Squeeze of lime
Instructions
1. Add the cooked salmon to a small bowl and break it into bite-size flakes.
2. Add the diced avocado and chopped spinach on top.
3. Drizzle with olive oil and finish with a squeeze of lime.
4. Gently toss to combine, keeping some avocado pieces whole for creaminess.
Sweet Potato Walnut Beauty Mash
Ingredients
½ medium sweet potato, cooked and mashed
1 tbsp chopped walnuts
1 tsp chia seeds
1 tsp raw honey
Dash of cinnamon
Instructions
1. Mash the warm cooked sweet potato in a small bowl until smooth.
2. Stir in the chopped walnuts, chia seeds, and honey.
3. Sprinkle a pinch of cinnamon on top.
Olive Oil & Green Tea Beauty Smoothie
Ingredients
1 cup brewed and cooled green tea
½ banana
½ cup spinach
1 tsp extra virgin olive oil
¼ cup wild blueberries
Instructions
1. Add the cooled green tea, banana, spinach, olive oil, and blueberries to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust: add a little more banana for sweetness or more green tea for a lighter texture.
4. Pour and enjoy.